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Wonton Wrappers Nutrition Facts

93 calories in 1 wrapper, eggroll (7" square)

Wonton wrappers (includes egg roll wrappers)
Weight Loss Rating:
Total Calories:93 calories in 1 wrapper, eggroll (7" square)
Serving Weight:1 wrapper, eggroll = 32g ≈ 0.071lb ≈ 1.13oz
Caloric Density:2.91 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:0.48 g (4 calories, 2% by weight)
Carbohydrates:18.53 g (74 calories, 58% by weight)
Proteins:3.14 g (13 calories, 10% by weight)
Alcohol:~
Water:9.22 g (29% by weight)
Fat Composition:58% polyunsaturated; 25% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:0.58 g (2% by weight)
Cholesterol:2.88 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 wrapper, eggroll (7" square)
1 wrapper, wonton (3-1/2" square)
Food Group:Baked Products
USDA #:18368
Related Foods: Calories in Wonton Soup
Vitamin A:4 IU
Retinol:1.28 mcg
Retinol Activity Equivalent:1.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:163.20 mcg
Vitamin B-2:118.40 mcg
Vitamin B-3:1.73 mg
Vitamin B-5:6.40 mcg
Vitamin B-6:9.60 mcg
Vitamin B-9:27.52 mcg
Food folate:5.44 mcg
Dietary Folate Equivalent:42.88 mcg
Folic acid:22.08 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.04 mg
Copper (Cu):44.80 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):6.40 mg
Manganese (Mn):201.60 mcg
Phosphorus (P):25.92 mg
Potassium (K):26.24 mg
Selenium (Se):9.02 mcg
Sodium (Na):0.18 g
Zinc (Zn):227.20 mcg
Cholesterol:2.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.53 g
Dietary Fiber:0.58 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.14 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.22 g
Methionine:54.40 mg
Lysine:64 mg
Isoleucine:0.12 g
Valine:0.13 g
Threonine:83.20 mg
Tryptophan:35.20 mg
Histidine:64 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:96 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:70.40 mg
Glutamic acid:1.08 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.15 g
Tyrosine:86.40 mg
Fats Total:0.48 g
Saturated fatty acids:83.20 mg
Monounsaturated fatty acids:60.80 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:640 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:57.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:320 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:960 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:320 mcg
Ash:0.61 g
Caffeine:~
Theobromine:~
Product Type:Wonton
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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