Wonton Wrappers Nutrition Facts

93 calories in 1 wrapper, eggroll (7" square)

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Wonton wrappers (includes egg roll wrappers)
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Total Calories:93 calories in 1 wrapper, eggroll (7" square)
Serving Weight:1 wrapper, eggroll = 32g ≈ 0.071lb ≈ 1.13oz
Caloric Density:2.91 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:0.48 g (4 calories, 2% by weight)
Carbohydrates:18.53 g (74 calories, 58% by weight)
Proteins:3.14 g (13 calories, 10% by weight)
Alcohol:~
Water:9.22 g (29% by weight)
Fat Composition:58% polyunsaturated; 25% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:0.58 g (2% by weight)
Cholesterol:2.88 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 wrapper, eggroll (7" square)
1 wrapper, wonton (3-1/2" square)
Food Group:Baked Products
USDA #:18368
Related Foods: Calories in Wonton Soup
Vitamin A:4 IU
Retinol:1.28 mcg
Retinol Activity Equivalent:1.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:163.20 mcg
Vitamin B-2:118.40 mcg
Vitamin B-3:1.73 mg
Vitamin B-5:6.40 mcg
Vitamin B-6:9.60 mcg
Vitamin B-9:27.52 mcg
Food folate:5.44 mcg
Dietary Folate Equivalent:42.88 mcg
Folic acid:22.08 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.04 mg
Copper (Cu):44.80 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):6.40 mg
Manganese (Mn):201.60 mcg
Phosphorus (P):25.92 mg
Potassium (K):26.24 mg
Selenium (Se):9.02 mcg
Sodium (Na):0.18 g
Zinc (Zn):227.20 mcg
Cholesterol:2.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.53 g
Dietary Fiber:0.58 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.14 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.22 g
Methionine:54.40 mg
Lysine:64 mg
Isoleucine:0.12 g
Valine:0.13 g
Threonine:83.20 mg
Tryptophan:35.20 mg
Histidine:64 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:96 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:70.40 mg
Glutamic acid:1.08 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.15 g
Tyrosine:86.40 mg
Fats Total:0.48 g
Saturated fatty acids:83.20 mg
Monounsaturated fatty acids:60.80 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:640 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:57.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:320 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:960 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:320 mcg
Ash:0.61 g
Caffeine:~
Theobromine:~
Product Type:Wonton
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
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