Live queries:
Coffe - 36 results
Soy Milk - 4 results
Crackers - 41 results
Sunflower Oil - 7 results

Wonton Wrappers Nutrition Facts

23 calories in 1 wrapper, wonton (3-1/2" square)

Wonton wrappers (includes egg roll wrappers)
Weight Loss Rating:
Total Calories:23 calories in 1 wrapper, wonton (3-1/2" square)
Serving Weight:1 wrapper, wonton = 8g ≈ 0.018lb ≈ 0.28oz
Caloric Density:2.91 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:0.12 g (1 calorie, 2% by weight)
Carbohydrates:4.63 g (19 calories, 58% by weight)
Proteins:0.78 g (3 calories, 10% by weight)
Alcohol:~
Water:2.30 g (29% by weight)
Fat Composition:58% polyunsaturated; 25% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:0.14 g (2% by weight)
Cholesterol:720 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 wrapper, eggroll (7" square)
1 wrapper, wonton (3-1/2" square)
Food Group:Baked Products
USDA #:18368
Related Foods: Calories in Wonton Soup
Vitamin A:1 IU
Retinol:0.32 mcg
Retinol Activity Equivalent:0.32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40.80 mcg
Vitamin B-2:29.60 mcg
Vitamin B-3:433.60 mcg
Vitamin B-5:1.60 mcg
Vitamin B-6:2.40 mcg
Vitamin B-9:6.88 mcg
Food folate:1.36 mcg
Dietary Folate Equivalent:10.72 mcg
Folic acid:5.52 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.76 mg
Copper (Cu):11.20 mcg
Fluoride (F):~
Iron (Fe):268.80 mcg
Magnesium (Mg):1.60 mg
Manganese (Mn):50.40 mcg
Phosphorus (P):6.48 mg
Potassium (K):6.56 mg
Selenium (Se):2.26 mcg
Sodium (Na):45.76 mg
Zinc (Zn):56.80 mcg
Cholesterol:720 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.63 g
Dietary Fiber:0.14 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.78 g
Essential amino acids
Phenylalanine:38.40 mg
Leucine:54.40 mg
Methionine:13.60 mg
Lysine:16 mg
Isoleucine:28.80 mg
Valine:32.80 mg
Threonine:20.80 mg
Tryptophan:8.80 mg
Histidine:16 mg
Arginine:27.20 mg
Non-essential amino acids
Alanine:24 mg
Aspartic acid:32.80 mg
Betaine:~
Cystine:17.60 mg
Glutamic acid:0.27 g
Glycine:26.40 mg
Hydroxyproline:~
Proline:90.40 mg
Serine:38.40 mg
Tyrosine:21.60 mg
Fats Total:0.12 g
Saturated fatty acids:20.80 mg
Monounsaturated fatty acids:15.20 mg
Polyunsaturated fatty acids:48.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:160 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:800 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:80 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:240 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:80 mcg
Ash:0.15 g
Caffeine:~
Theobromine:~
Product Type:Wonton
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2JF
Did you know?...Four ounces of vitamin C-rich juice a day is plenty for an infant.
Related: Waffles
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular