Bread crumbs, dry, grated, seasoned

383 calories in 100 g

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Calories in Bread crumbs, dry, grated, seasoned
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383 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.83 calories / gram
7 Weight Watchers points
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Calorie Sources:73% carbohydrates; 15% proteins; 12% fats
Fats:5.48 g (46 calories, 5% by weight)
Carbohydrates:68.49 g (281 calories, 68% by weight)
Proteins:14.13 g (57 calories, 14% by weight)
Alcohol:~
Water:6.35 g (6% by weight)
Fat Composition:47% polyunsaturated; 29% saturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:4.90 g (5% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Baked Products
USDA #:18376
Tags: crumbs;
Related Foods: Calories in Bread Crumbs
Vitamin A:193 IU
Retinol:~
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:116 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:960 mcg
Vitamin B-2:410 mcg
Vitamin B-3:6.16 mg
Vitamin B-5:620 mcg
Vitamin B-6:170 mcg
Vitamin B-9:119 mcg
Food folate:20 mcg
Dietary Folate Equivalent:188 mcg
Folic acid:99 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:250 mcg
γ-Tocopherol:850 mcg
Vitamin K:46 mcg
Calcium (Ca):0.18 g
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):4.92 mg
Magnesium (Mg):46 mg
Manganese (Mn):980 mcg
Phosphorus (P):0.18 g
Potassium (K):0.23 g
Selenium (Se):24.70 mcg
Sodium (Na):1.76 g
Zinc (Zn):1.43 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:68.49 g
Dietary Fiber:4.90 g
Sugars Total:5.74 g
Fructose:2.02 g
Galactose:~
Glucose/Dextrose:1.75 g
Lactose:~
Maltose:2.08 g
Sucrose:~
Starch:54.92 g
Proteins Total:14.13 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1 g
Methionine:0.23 g
Lysine:0.44 g
Isoleucine:0.58 g
Valine:0.72 g
Threonine:0.42 g
Tryptophan:0.17 g
Histidine:0.31 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.76 g
Betaine:~
Cystine:0.23 g
Glutamic acid:4.29 g
Glycine:0.53 g
Hydroxyproline:~
Proline:1.49 g
Serine:0.72 g
Tyrosine:0.36 g
Fats Total:5.48 g
Saturated fatty acids:1.39 g
Monounsaturated fatty acids:1.16 g
Polyunsaturated fatty acids:2.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.55 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Baking shortenings generally contain 30% trans fats compared to their total fats, while animal equivalents such as butter and lard contain 3%.
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