Bread crumbs, dry, grated, seasoned

460 calories in 1 cup

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Calories in Bread crumbs, dry, grated, seasoned
Bread crumbs, dry, grated, seasoned Suggest a better name
460 calories in 1 cup
1 cup = 120g ≈ 0.265lb ≈ 4.23oz
3.83 calories / gram
9 Weight Watchers points
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Calorie Sources:73% carbohydrates; 15% proteins; 12% fats
Fats:6.58 g (55 calories, 5% by weight)
Carbohydrates:82.19 g (337 calories, 68% by weight)
Proteins:16.96 g (68 calories, 14% by weight)
Alcohol:~
Water:7.62 g (6% by weight)
Fat Composition:47% polyunsaturated; 29% saturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:5.88 g (5% by weight)
Cholesterol:1.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Baked Products
USDA #:18376
Tags: crumbs;
Related Foods: Calories in Bread Crumbs
Vitamin A:232 IU
Retinol:~
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:139.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.15 mg
Vitamin B-2:492 mcg
Vitamin B-3:7.39 mg
Vitamin B-5:744 mcg
Vitamin B-6:204 mcg
Vitamin B-9:142.80 mcg
Food folate:24 mcg
Dietary Folate Equivalent:225.60 mcg
Folic acid:118.80 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.24 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:312 mcg
Added α-Tocopherol:~
β-Tocopherol:60 mcg
δ-Tocopherol:300.00 mcg
γ-Tocopherol:1.02 mg
Vitamin K:55.20 mcg
Calcium (Ca):0.22 g
Copper (Cu):288 mcg
Fluoride (F):~
Iron (Fe):5.90 mg
Magnesium (Mg):55.20 mg
Manganese (Mn):1.18 mg
Phosphorus (P):0.21 g
Potassium (K):0.28 g
Selenium (Se):29.64 mcg
Sodium (Na):2.11 g
Zinc (Zn):1.72 mg
Cholesterol:1.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:82.19 g
Dietary Fiber:5.88 g
Sugars Total:6.89 g
Fructose:2.42 g
Galactose:~
Glucose/Dextrose:2.10 g
Lactose:~
Maltose:2.50 g
Sucrose:~
Starch:65.90 g
Proteins Total:16.96 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.20 g
Methionine:0.28 g
Lysine:0.53 g
Isoleucine:0.70 g
Valine:0.86 g
Threonine:0.50 g
Tryptophan:0.20 g
Histidine:0.37 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:0.91 g
Betaine:~
Cystine:0.28 g
Glutamic acid:5.15 g
Glycine:0.64 g
Hydroxyproline:~
Proline:1.79 g
Serine:0.86 g
Tyrosine:0.43 g
Fats Total:6.58 g
Saturated fatty acids:1.67 g
Monounsaturated fatty acids:1.39 g
Polyunsaturated fatty acids:2.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.66 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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