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Bread crumbs, dry, grated, seasoned

109 calories in 1 oz

Calories in Bread crumbs, dry, grated, seasoned
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109 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.83 calories / gram
2 Weight Watchers points
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Calorie Sources:73% carbohydrates; 15% proteins; 12% fats
Fats:1.55 g (13 calories, 5% by weight)
Carbohydrates:19.42 g (80 calories, 68% by weight)
Proteins:4 g (16 calories, 14% by weight)
Alcohol:~
Water:1.80 g (6% by weight)
Fat Composition:47% polyunsaturated; 29% saturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:1.39 g (5% by weight)
Cholesterol:283.50 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Baked Products
USDA #:18376
Tags: crumbs;
Related Foods: Calories in Bread Crumbs
Vitamin A:55 IU
Retinol:~
Retinol Activity Equivalent:2.84 mcg
α-Carotene:~
β-Carotene:32.89 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:272.16 mcg
Vitamin B-2:116.24 mcg
Vitamin B-3:1.75 mg
Vitamin B-5:175.77 mcg
Vitamin B-6:48.19 mcg
Vitamin B-9:33.74 mcg
Food folate:5.67 mcg
Dietary Folate Equivalent:53.30 mcg
Folic acid:28.07 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:765.45 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:73.71 mcg
Added α-Tocopherol:~
β-Tocopherol:14.18 mcg
δ-Tocopherol:70.88 mcg
γ-Tocopherol:240.98 mcg
Vitamin K:13.04 mcg
Calcium (Ca):51.60 mg
Copper (Cu):68.04 mcg
Fluoride (F):~
Iron (Fe):1.39 mg
Magnesium (Mg):13.04 mg
Manganese (Mn):277.83 mcg
Phosphorus (P):50.18 mg
Potassium (K):65.49 mg
Selenium (Se):7 mcg
Sodium (Na):0.50 g
Zinc (Zn):405.41 mcg
Cholesterol:283.50 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.42 g
Dietary Fiber:1.39 g
Sugars Total:1.63 g
Fructose:0.57 g
Galactose:~
Glucose/Dextrose:0.50 g
Lactose:~
Maltose:0.59 g
Sucrose:~
Starch:15.57 g
Proteins Total:4 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.28 g
Methionine:65.21 mg
Lysine:0.12 g
Isoleucine:0.16 g
Valine:0.20 g
Threonine:0.12 g
Tryptophan:48.19 mg
Histidine:87.89 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.22 g
Betaine:~
Cystine:65.21 mg
Glutamic acid:1.22 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.20 g
Tyrosine:0.10 g
Fats Total:1.55 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.53 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Coffee that is grown organically is a long-term sustainable crop that is grown in the traditional method. Coffee traditionally grows at high altitudes under a canopy of trees. The trees provide shade and an environment that the coffee plant thrives in. The diversity of plant and animal life create very little need for chemical treatment.
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