Oatmeal Cookies Nutrition Facts

447 calories in 100 g

Live queries:
Red Pepper - 20 results
Halibut - 6 results

Cookies, oatmeal, prepared from recipe, without raisins
Weight Loss Rating:
Total Calories:447 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.47 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:59% carbohydrates; 35% fats; 6% proteins
Fats:17.90 g (161 calories, 18% by weight)
Carbohydrates:66.40 g (266 calories, 66% by weight)
Proteins:6.80 g (27 calories, 7% by weight)
Alcohol:~
Water:6.20 g (6% by weight)
Fat Composition:46% monounsaturated; 33% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:36 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie (2-5/8" dia)
Food Group:Baked Products
USDA #:18377
Tags: oatmeal cookie;
Related Foods: Calories in Butter Cookies
Calories in Chocolate Chip Cookies
Cookies, oatmeal, prepared from recipe, with raisins
Calories in Fortune Cookies
Calories in Oatmeal Bread
Calories in Oats
Calories in Peanut Butter Cookie
Calories in Shortbread Cookie
Vitamin A:757 IU
Retinol:146 mcg
Retinol Activity Equivalent:160 mcg
α-Carotene:~
β-Carotene:162 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:260 mcg
Vitamin B-2:170 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:360 mcg
Vitamin B-6:50 mcg
Vitamin B-9:33 mcg
Food folate:12 mcg
Dietary Folate Equivalent:48 mcg
Folic acid:21 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:200 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):2.70 mg
Magnesium (Mg):43 mg
Manganese (Mn):1.06 mg
Phosphorus (P):0.17 g
Potassium (K):0.18 g
Selenium (Se):17.20 mcg
Sodium (Na):0.60 g
Zinc (Zn):930 mcg
Cholesterol:36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:66.40 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.80 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.51 g
Methionine:0.13 g
Lysine:0.27 g
Isoleucine:0.28 g
Valine:0.34 g
Threonine:0.23 g
Tryptophan:80 mg
Histidine:0.15 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.49 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.64 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.34 g
Tyrosine:0.23 g
Fats Total:17.90 g
Saturated fatty acids:3.58 g
Monounsaturated fatty acids:7.66 g
Polyunsaturated fatty acids:5.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Oatmeal
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_xg
Did you know?...In France, people eat approximately 500,000,000 snails per year.
Related: Bread crumbs, dry, grated, seasoned
Cookies, chocolate chip, prepared from recipe, made with butter
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular