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Oatmeal Cookies Nutrition Facts

127 calories in 1 oz

Cookies, oatmeal, prepared from recipe, without raisins
Weight Loss Rating:
Total Calories:127 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.47 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:59% carbohydrates; 35% fats; 6% proteins
Fats:5.07 g (46 calories, 18% by weight)
Carbohydrates:18.82 g (75 calories, 66% by weight)
Proteins:1.93 g (8 calories, 7% by weight)
Alcohol:~
Water:1.76 g (6% by weight)
Fat Composition:46% monounsaturated; 33% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.21 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie (2-5/8" dia)
Food Group:Baked Products
USDA #:18377
Tags: oatmeal cookie;
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Vitamin A:215 IU
Retinol:41.39 mcg
Retinol Activity Equivalent:45.36 mcg
α-Carotene:~
β-Carotene:45.93 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.71 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:371.38 mcg
Vitamin B-5:102.06 mcg
Vitamin B-6:14.18 mcg
Vitamin B-9:9.36 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:13.61 mcg
Folic acid:5.95 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:56.70 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29.77 mg
Copper (Cu):45.36 mcg
Fluoride (F):~
Iron (Fe):765.45 mcg
Magnesium (Mg):12.19 mg
Manganese (Mn):300.51 mcg
Phosphorus (P):47.34 mg
Potassium (K):51.60 mg
Selenium (Se):4.88 mcg
Sodium (Na):0.17 g
Zinc (Zn):263.65 mcg
Cholesterol:10.21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.82 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.93 g
Essential amino acids
Phenylalanine:99.22 mg
Leucine:0.14 g
Methionine:36.85 mg
Lysine:76.54 mg
Isoleucine:79.38 mg
Valine:96.39 mg
Threonine:65.21 mg
Tryptophan:22.68 mg
Histidine:42.53 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:85.05 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:42.53 mg
Glutamic acid:0.46 g
Glycine:79.38 mg
Hydroxyproline:~
Proline:0.14 g
Serine:96.39 mg
Tyrosine:65.21 mg
Fats Total:5.07 g
Saturated fatty acids:1.01 g
Monounsaturated fatty acids:2.17 g
Polyunsaturated fatty acids:1.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68.04 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:850.50 mcg
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Oatmeal
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_3mZ
Did you know?...British sailors were given lime juice to keep them from getting a disease called scurvy (malnutrition illness caused by a lack of certain vitamins). British sailors were often called "Limeys" because of this.
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