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Oatmeal Cookies Nutrition Facts

67 calories in 1 cookie (2-5/8" dia)

Cookies, oatmeal, prepared from recipe, without raisins
Weight Loss Rating:
Total Calories:67 calories in 1 cookie (2-5/8" dia)
Serving Weight:1 cookie = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:4.47 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:59% carbohydrates; 35% fats; 6% proteins
Fats:2.68 g (24 calories, 18% by weight)
Carbohydrates:9.96 g (40 calories, 66% by weight)
Proteins:1.02 g (4 calories, 7% by weight)
Alcohol:~
Water:0.93 g (6% by weight)
Fat Composition:46% monounsaturated; 33% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5.40 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie (2-5/8" dia)
Food Group:Baked Products
USDA #:18377
Tags: oatmeal cookie;
Related Foods: Calories in Butter Cookies
Calories in Chocolate Chip Cookies
Calories in Fortune Cookies
Calories in Oatmeal
Calories in Oatmeal Bread
Calories in Oats
Calories in Peanut Butter Cookie
Calories in Shortbread Cookie
Vitamin A:114 IU
Retinol:21.90 mcg
Retinol Activity Equivalent:24 mcg
α-Carotene:~
β-Carotene:24.30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39 mcg
Vitamin B-2:25.50 mcg
Vitamin B-3:196.50 mcg
Vitamin B-5:54 mcg
Vitamin B-6:7.50 mcg
Vitamin B-9:4.95 mcg
Food folate:1.80 mcg
Dietary Folate Equivalent:7.20 mcg
Folic acid:3.15 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:30 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.75 mg
Copper (Cu):24 mcg
Fluoride (F):~
Iron (Fe):405 mcg
Magnesium (Mg):6.45 mg
Manganese (Mn):159 mcg
Phosphorus (P):25.05 mg
Potassium (K):27.30 mg
Selenium (Se):2.58 mcg
Sodium (Na):89.70 mg
Zinc (Zn):139.50 mcg
Cholesterol:5.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.96 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.02 g
Essential amino acids
Phenylalanine:52.50 mg
Leucine:76.50 mg
Methionine:19.50 mg
Lysine:40.50 mg
Isoleucine:42 mg
Valine:51 mg
Threonine:34.50 mg
Tryptophan:12 mg
Histidine:22.50 mg
Arginine:58.50 mg
Non-essential amino acids
Alanine:45 mg
Aspartic acid:73.50 mg
Betaine:~
Cystine:22.50 mg
Glutamic acid:0.25 g
Glycine:42 mg
Hydroxyproline:~
Proline:73.50 mg
Serine:51 mg
Tyrosine:34.50 mg
Fats Total:2.68 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:1.15 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:750 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:300 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:450 mcg
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Oatmeal
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1aC
Did you know?...Tea has about 40mg of caffeine, while an ounce of chocolate contains about 20mg.
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Cookies, chocolate chip, prepared from recipe, made with butter
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