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Bread, protein, toasted (includes gluten)

270 calories in 100 g

Calories in Bread, protein, toasted (includes gluten)
Bread, protein, toasted (includes gluten) Suggest a better name
270 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.70 calories / gram
5 Weight Watchers points
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Calorie Sources:72% carbohydrates; 20% proteins; 8% fats
Fats:2.40 g (22 calories, 2% by weight)
Carbohydrates:48.10 g (192 calories, 48% by weight)
Proteins:13.20 g (53 calories, 13% by weight)
Alcohol:~
Water:34 g (34% by weight)
Fat Composition:66% polyunsaturated; 22% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18383
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:73 mcg
Vitamin B-1:310 mcg
Vitamin B-2:380 mcg
Vitamin B-3:4.24 mg
Vitamin B-5:300 mcg
Vitamin B-6:70 mcg
Vitamin B-9:99 mcg
Food folate:27 mcg
Dietary Folate Equivalent:149 mcg
Folic acid:72 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:360 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):0.14 g
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):4.56 mg
Magnesium (Mg):56 mg
Manganese (Mn):800 mcg
Phosphorus (P):0.19 g
Potassium (K):0.35 g
Selenium (Se):36.20 mcg
Sodium (Na):0.60 g
Zinc (Zn):1.17 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.10 g
Dietary Fiber:3.30 g
Sugars Total:1.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.20 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:0.94 g
Methionine:0.21 g
Lysine:0.40 g
Isoleucine:0.51 g
Valine:0.56 g
Threonine:0.40 g
Tryptophan:0.16 g
Histidine:0.29 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.80 g
Betaine:~
Cystine:0.27 g
Glutamic acid:4.05 g
Glycine:0.48 g
Hydroxyproline:~
Proline:1.34 g
Serine:0.66 g
Tyrosine:0.39 g
Fats Total:2.40 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:1.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Potassium is very important in helping to maintain a healthy electrolyte balance and fluid level in the cells of your body. It's also necessary in muscle movement, such as contraction, as well as neurotransmission.
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