Bread, protein, toasted (includes gluten)

77 calories in 1 oz

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Calories in Bread, protein, toasted (includes gluten)
Bread, protein, toasted (includes gluten) Suggest a better name
77 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.70 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 20% proteins; 8% fats
Fats:0.68 g (6 calories, 2% by weight)
Carbohydrates:13.64 g (55 calories, 48% by weight)
Proteins:3.74 g (15 calories, 13% by weight)
Alcohol:~
Water:9.64 g (34% by weight)
Fat Composition:66% polyunsaturated; 22% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:0.94 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18383
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.85 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:20.70 mcg
Vitamin B-1:87.89 mcg
Vitamin B-2:107.73 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:85.05 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:28.07 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:42.24 mcg
Folic acid:20.41 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.76 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:102.06 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):38.56 mg
Copper (Cu):56.70 mcg
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):15.88 mg
Manganese (Mn):226.80 mcg
Phosphorus (P):53.58 mg
Potassium (K):98.09 mg
Selenium (Se):10.26 mcg
Sodium (Na):0.17 g
Zinc (Zn):331.69 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.64 g
Dietary Fiber:0.94 g
Sugars Total:0.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.74 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.27 g
Methionine:59.53 mg
Lysine:0.11 g
Isoleucine:0.14 g
Valine:0.16 g
Threonine:0.11 g
Tryptophan:45.36 mg
Histidine:82.21 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.23 g
Betaine:~
Cystine:76.54 mg
Glutamic acid:1.15 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.19 g
Tyrosine:0.11 g
Fats Total:0.68 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:56.70 mg
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:567 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:87.89 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:283.50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:56.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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