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Bread, protein, toasted (includes gluten)

46 calories in 1 slice

Calories in Bread, protein, toasted (includes gluten)
Bread, protein, toasted (includes gluten) Suggest a better name
46 calories in 1 slice
1 slice = 17g ≈ 0.037lb ≈ 0.60oz
2.70 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 20% proteins; 8% fats
Fats:0.41 g (4 calories, 2% by weight)
Carbohydrates:8.18 g (33 calories, 48% by weight)
Proteins:2.24 g (9 calories, 13% by weight)
Alcohol:~
Water:5.78 g (34% by weight)
Fat Composition:66% polyunsaturated; 22% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:0.56 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18383
Related Foods: Calories in Bread Crumbs
Bread, whole-wheat, commercially prepared, toasted
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Calories in Rye Bread
Calories in Wheat Bread
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.51 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.41 mcg
Vitamin B-1:52.70 mcg
Vitamin B-2:64.60 mcg
Vitamin B-3:720.80 mcg
Vitamin B-5:51 mcg
Vitamin B-6:11.90 mcg
Vitamin B-9:16.83 mcg
Food folate:4.59 mcg
Dietary Folate Equivalent:25.33 mcg
Folic acid:12.24 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.45 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:61.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.22 mcg
Calcium (Ca):23.12 mg
Copper (Cu):34 mcg
Fluoride (F):~
Iron (Fe):775.20 mcg
Magnesium (Mg):9.52 mg
Manganese (Mn):136 mcg
Phosphorus (P):32.13 mg
Potassium (K):58.82 mg
Selenium (Se):6.15 mcg
Sodium (Na):0.10 g
Zinc (Zn):198.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.18 g
Dietary Fiber:0.56 g
Sugars Total:0.24 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.24 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.16 g
Methionine:35.70 mg
Lysine:68 mg
Isoleucine:86.70 mg
Valine:95.20 mg
Threonine:68 mg
Tryptophan:27.20 mg
Histidine:49.30 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:76.50 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:45.90 mg
Glutamic acid:0.69 g
Glycine:81.60 mg
Hydroxyproline:~
Proline:0.23 g
Serine:0.11 g
Tyrosine:66.30 mg
Fats Total:0.41 g
Saturated fatty acids:61.20 mg
Monounsaturated fatty acids:34 mg
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:340 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:52.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:170 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...When using dried beans and peas, keep in mind that 1 cup dry beans or peas makes 2 1/2 cups cooked.
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