Bread, rice bran, toasted

264 calories in 100 g

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Calories in Bread, rice bran, toasted
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264 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.64 calories / gram
5 Weight Watchers points
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Calorie Sources:69% carbohydrates; 16% fats; 14% proteins
Fats:5 g (45 calories, 5% by weight)
Carbohydrates:47.30 g (189 calories, 47% by weight)
Proteins:9.70 g (39 calories, 10% by weight)
Alcohol:~
Water:35.90 g (36% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:5.30 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18384
Related Foods: Bread, pumpernickel, toasted
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Calories in Rice Bran Bread
Rice, brown, medium-grain, raw
Calories in Steamed Rice
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:51 mcg
Vitamin B-1:560 mcg
Vitamin B-2:290 mcg
Vitamin B-3:6.66 mg
Vitamin B-5:260 mcg
Vitamin B-6:200 mcg
Vitamin B-9:79 mcg
Food folate:23 mcg
Dietary Folate Equivalent:118 mcg
Folic acid:56 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:710 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):75 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):3.92 mg
Magnesium (Mg):76 mg
Manganese (Mn):1.52 mg
Phosphorus (P):0.17 g
Potassium (K):0.21 g
Selenium (Se):31.20 mcg
Sodium (Na):0.48 g
Zinc (Zn):1.38 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.30 g
Dietary Fiber:5.30 g
Sugars Total:5.08 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.70 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.67 g
Methionine:0.16 g
Lysine:0.28 g
Isoleucine:0.37 g
Valine:0.43 g
Threonine:0.29 g
Tryptophan:0.11 g
Histidine:0.21 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.50 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.93 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.98 g
Serine:0.47 g
Tyrosine:0.29 g
Fats Total:5 g
Saturated fatty acids:0.77 g
Monounsaturated fatty acids:1.79 g
Polyunsaturated fatty acids:1.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.20 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_17L
Did you know?...Older hens tend to lay bigger eggs but double-yolked eggs are produced by younger hens whose egg production cycles are not yet synchronized.
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