Bread, wheat germ, toasted

73 calories in 1 slice

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Calories in Bread, wheat germ, toasted
Bread, wheat germ, toasted Suggest a better name
73 calories in 1 slice
1 slice = 25g ≈ 0.055lb ≈ 0.88oz
2.93 calories / gram
1 Weight Watchers point
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Calorie Sources:75% carbohydrates; 15% proteins; 10% fats
Fats:0.82 g (7 calories, 3% by weight)
Carbohydrates:13.57 g (54 calories, 54% by weight)
Proteins:2.67 g (11 calories, 11% by weight)
Alcohol:~
Water:7.32 g (29% by weight)
Fat Composition:49% monounsaturated; 26% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:0.57 g (2% by weight)
Cholesterol:250 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18385
Related Foods: Bread, pumpernickel, toasted
Bread, whole-wheat, prepared from recipe, toasted
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:14.50 mcg
Vitamin B-1:82.50 mcg
Vitamin B-2:92.50 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:85 mcg
Vitamin B-6:22.50 mcg
Vitamin B-9:28 mcg
Food folate:10.75 mcg
Dietary Folate Equivalent:40 mcg
Folic acid:17.25 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:5.53 mg
Vitamin C:75 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:142.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):25 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):970 mcg
Magnesium (Mg):9.50 mg
Manganese (Mn):312.50 mcg
Phosphorus (P):43.75 mg
Potassium (K):71.25 mg
Selenium (Se):7.63 mcg
Sodium (Na):0.16 g
Zinc (Zn):365 mcg
Cholesterol:250 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.57 g
Dietary Fiber:0.57 g
Sugars Total:1.03 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.67 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:47.50 mg
Lysine:90 mg
Isoleucine:0.11 g
Valine:0.12 g
Threonine:82.50 mg
Tryptophan:30 mg
Histidine:60 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:95 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:52.50 mg
Glutamic acid:0.80 g
Glycine:95 mg
Hydroxyproline:~
Proline:0.27 g
Serine:0.13 g
Tyrosine:82.50 mg
Fats Total:0.82 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.36 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:250 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:250 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Compared to green peppers, red peppers have more vitamins and nutrients and contain the antioxidant lycopene.
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