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Bread, wheat germ, toasted

73 calories in 1 slice

Calories in Bread, wheat germ, toasted
Bread, wheat germ, toasted Suggest a better name
73 calories in 1 slice
1 slice = 25g ≈ 0.055lb ≈ 0.88oz
2.93 calories / gram
1 Weight Watchers point
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Calorie Sources:75% carbohydrates; 15% proteins; 10% fats
Fats:0.82 g (7 calories, 3% by weight)
Carbohydrates:13.57 g (54 calories, 54% by weight)
Proteins:2.67 g (11 calories, 11% by weight)
Alcohol:~
Water:7.32 g (29% by weight)
Fat Composition:49% monounsaturated; 26% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:0.57 g (2% by weight)
Cholesterol:250 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18385
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:14.50 mcg
Vitamin B-1:82.50 mcg
Vitamin B-2:92.50 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:85 mcg
Vitamin B-6:22.50 mcg
Vitamin B-9:28 mcg
Food folate:10.75 mcg
Dietary Folate Equivalent:40 mcg
Folic acid:17.25 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:5.53 mg
Vitamin C:75 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:142.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):25 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):970 mcg
Magnesium (Mg):9.50 mg
Manganese (Mn):312.50 mcg
Phosphorus (P):43.75 mg
Potassium (K):71.25 mg
Selenium (Se):7.63 mcg
Sodium (Na):0.16 g
Zinc (Zn):365 mcg
Cholesterol:250 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.57 g
Dietary Fiber:0.57 g
Sugars Total:1.03 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.67 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:47.50 mg
Lysine:90 mg
Isoleucine:0.11 g
Valine:0.12 g
Threonine:82.50 mg
Tryptophan:30 mg
Histidine:60 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:95 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:52.50 mg
Glutamic acid:0.80 g
Glycine:95 mg
Hydroxyproline:~
Proline:0.27 g
Serine:0.13 g
Tyrosine:82.50 mg
Fats Total:0.82 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.36 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:250 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:250 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_177
Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
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