Muffins, blueberry, toaster-type, toasted

333 calories in 100 g

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Calories in Muffins, blueberry, toaster-type, toasted
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333 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.33 calories / gram
7 Weight Watchers points
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Calorie Sources:67% carbohydrates; 27% fats; 6% proteins
Fats:10.10 g (91 calories, 10% by weight)
Carbohydrates:56.70 g (227 calories, 57% by weight)
Proteins:4.90 g (20 calories, 5% by weight)
Alcohol:~
Water:26.40 g (26% by weight)
Fat Composition:58% polyunsaturated; 25% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:5 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin, toaster
Food Group:Baked Products
USDA #:18386
Tags: toast;
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Vitamin A:341 IU
Retinol:101 mcg
Retinol Activity Equivalent:101 mcg
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:20 mcg
Vitamin B-1:200 mcg
Vitamin B-2:270 mcg
Vitamin B-3:1.93 mg
Vitamin B-5:200 mcg
Vitamin B-6:20 mcg
Vitamin B-9:59 mcg
Food folate:9 mcg
Dietary Folate Equivalent:94 mcg
Folic acid:50 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:55.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:980 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:20.80 mcg
Calcium (Ca):14 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):540 mcg
Magnesium (Mg):15 mg
Manganese (Mn):470 mcg
Phosphorus (P):0.19 g
Potassium (K):88 mg
Selenium (Se):18.70 mcg
Sodium (Na):0.51 g
Zinc (Zn):480 mcg
Cholesterol:5 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56.70 g
Dietary Fiber:1.90 g
Sugars Total:12.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.90 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.37 g
Methionine:70 mg
Lysine:0.27 g
Isoleucine:0.21 g
Valine:0.23 g
Threonine:0.19 g
Tryptophan:60 mg
Histidine:0.12 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.51 g
Betaine:~
Cystine:80 mg
Glutamic acid:1.02 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.26 g
Tyrosine:0.17 g
Fats Total:10.10 g
Saturated fatty acids:1.55 g
Monounsaturated fatty acids:2.37 g
Polyunsaturated fatty acids:5.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.62 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Much of what is sold as "Italian Olive Oil" is really oil imported from Spain, packaged in Italy and sold as Italian.
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