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Muffins, blueberry, toaster-type, toasted

94 calories in 1 oz

Calories in Muffins, blueberry, toaster-type, toasted
Muffins, blueberry, toaster-type, toasted Suggest a better name
94 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.33 calories / gram
2 Weight Watchers points
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Calorie Sources:67% carbohydrates; 27% fats; 6% proteins
Fats:2.86 g (26 calories, 10% by weight)
Carbohydrates:16.07 g (64 calories, 57% by weight)
Proteins:1.39 g (6 calories, 5% by weight)
Alcohol:~
Water:7.48 g (26% by weight)
Fat Composition:58% polyunsaturated; 25% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.54 g (2% by weight)
Cholesterol:1.42 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin, toaster
Food Group:Baked Products
USDA #:18386
Tags: toast;
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Vitamin A:97 IU
Retinol:28.63 mcg
Retinol Activity Equivalent:28.63 mcg
α-Carotene:~
β-Carotene:0.85 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.67 mcg
Vitamin B-1:56.70 mcg
Vitamin B-2:76.54 mcg
Vitamin B-3:547.15 mcg
Vitamin B-5:56.70 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:16.73 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:26.65 mcg
Folic acid:14.18 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:15.76 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:277.83 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.90 mcg
Calcium (Ca):3.97 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):153.09 mcg
Magnesium (Mg):4.25 mg
Manganese (Mn):133.25 mcg
Phosphorus (P):54.43 mg
Potassium (K):24.95 mg
Selenium (Se):5.30 mcg
Sodium (Na):0.14 g
Zinc (Zn):136.08 mcg
Cholesterol:1.42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.07 g
Dietary Fiber:0.54 g
Sugars Total:3.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.39 g
Essential amino acids
Phenylalanine:68.04 mg
Leucine:0.10 g
Methionine:19.84 mg
Lysine:76.54 mg
Isoleucine:59.53 mg
Valine:65.21 mg
Threonine:53.87 mg
Tryptophan:17.01 mg
Histidine:34.02 mg
Arginine:90.72 mg
Non-essential amino acids
Alanine:56.70 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:22.68 mg
Glutamic acid:0.29 g
Glycine:56.70 mg
Hydroxyproline:~
Proline:90.72 mg
Serine:73.71 mg
Tyrosine:48.19 mg
Fats Total:2.86 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:1.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:283.50 mcg
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.55 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:567 mcg
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Yd
Did you know?...Honey has different flavors and colors, depending on the location and kinds of flowers the bees visit. Climatic conditions of the area also influence its flavor and color.
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