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Muffins, blueberry, toaster-type, toasted

94 calories in 1 oz

Calories in Muffins, blueberry, toaster-type, toasted
Muffins, blueberry, toaster-type, toasted Suggest a better name
94 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.33 calories / gram
2 Weight Watchers points
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Calorie Sources:67% carbohydrates; 27% fats; 6% proteins
Fats:2.86 g (26 calories, 10% by weight)
Carbohydrates:16.07 g (64 calories, 57% by weight)
Proteins:1.39 g (6 calories, 5% by weight)
Alcohol:~
Water:7.48 g (26% by weight)
Fat Composition:58% polyunsaturated; 25% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.54 g (2% by weight)
Cholesterol:1.42 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin, toaster
Food Group:Baked Products
USDA #:18386
Tags: toast;
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Vitamin A:97 IU
Retinol:28.63 mcg
Retinol Activity Equivalent:28.63 mcg
α-Carotene:~
β-Carotene:0.85 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.67 mcg
Vitamin B-1:56.70 mcg
Vitamin B-2:76.54 mcg
Vitamin B-3:547.15 mcg
Vitamin B-5:56.70 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:16.73 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:26.65 mcg
Folic acid:14.18 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:15.76 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:277.83 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.90 mcg
Calcium (Ca):3.97 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):153.09 mcg
Magnesium (Mg):4.25 mg
Manganese (Mn):133.25 mcg
Phosphorus (P):54.43 mg
Potassium (K):24.95 mg
Selenium (Se):5.30 mcg
Sodium (Na):0.14 g
Zinc (Zn):136.08 mcg
Cholesterol:1.42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.07 g
Dietary Fiber:0.54 g
Sugars Total:3.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.39 g
Essential amino acids
Phenylalanine:68.04 mg
Leucine:0.10 g
Methionine:19.84 mg
Lysine:76.54 mg
Isoleucine:59.53 mg
Valine:65.21 mg
Threonine:53.87 mg
Tryptophan:17.01 mg
Histidine:34.02 mg
Arginine:90.72 mg
Non-essential amino acids
Alanine:56.70 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:22.68 mg
Glutamic acid:0.29 g
Glycine:56.70 mg
Hydroxyproline:~
Proline:90.72 mg
Serine:73.71 mg
Tyrosine:48.19 mg
Fats Total:2.86 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:1.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:283.50 mcg
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.55 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:567 mcg
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Yd
Did you know?...Fish is good for your brain. The mineral zinc is found in fish and shellfish. Studies show that even a minimal deficiency of zinc impairs thinking and memory.
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