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Muffins, blueberry, toaster-type, toasted

103 calories in 1 muffin, toaster

Calories in Muffins, blueberry, toaster-type, toasted
Muffins, blueberry, toaster-type, toasted Suggest a better name
103 calories in 1 muffin, toaster
1 muffin, toaster = 31g ≈ 0.068lb ≈ 1.09oz
3.33 calories / gram
2 Weight Watchers points
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Calorie Sources:67% carbohydrates; 27% fats; 6% proteins
Fats:3.13 g (28 calories, 10% by weight)
Carbohydrates:17.58 g (70 calories, 57% by weight)
Proteins:1.52 g (6 calories, 5% by weight)
Water:8.18 g (26% by weight)
Fat Composition:58% polyunsaturated; 25% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.59 g (2% by weight)
Cholesterol:1.55 mg
Serving Sizes: 100 g
1 oz
1 muffin, toaster
Food Group:Baked Products
USDA #:18386
Tags: toast;
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Vitamin A:106 IU
Retinol:31.31 mcg
Retinol Activity Equivalent:31.31 mcg
β-Carotene:0.93 mcg
Lutein + Zeaxanthin:6.20 mcg
Vitamin B-1:62 mcg
Vitamin B-2:83.70 mcg
Vitamin B-3:598.30 mcg
Vitamin B-5:62 mcg
Vitamin B-6:6.20 mcg
Vitamin B-9:18.29 mcg
Food folate:2.79 mcg
Dietary Folate Equivalent:29.14 mcg
Folic acid:15.50 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:17.24 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:303.80 mcg
Added α-Tocopherol:~
Vitamin K:6.45 mcg
Calcium (Ca):4.34 mg
Copper (Cu):31 mcg
Fluoride (F):~
Iron (Fe):167.40 mcg
Magnesium (Mg):4.65 mg
Manganese (Mn):145.70 mcg
Phosphorus (P):59.52 mg
Potassium (K):27.28 mg
Selenium (Se):5.80 mcg
Sodium (Na):0.16 g
Zinc (Zn):148.80 mcg
Cholesterol:1.55 mg
Carbohydrates Total:17.58 g
Dietary Fiber:0.59 g
Sugars Total:4.01 g
Proteins Total:1.52 g
Essential amino acids
Phenylalanine:74.40 mg
Leucine:0.11 g
Methionine:21.70 mg
Lysine:83.70 mg
Isoleucine:65.10 mg
Valine:71.30 mg
Threonine:58.90 mg
Tryptophan:18.60 mg
Histidine:37.20 mg
Arginine:99.20 mg
Non-essential amino acids
Alanine:62 mg
Aspartic acid:0.16 g
Cystine:24.80 mg
Glutamic acid:0.32 g
Glycine:62 mg
Proline:99.20 mg
Serine:80.60 mg
Tyrosine:52.70 mg
Fats Total:3.13 g
Saturated fatty acids:0.48 g
Monounsaturated fatty acids:0.73 g
Polyunsaturated fatty acids:1.70 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:310 mcg
Hexanoic/Caproic [6:0]:310 mcg
Octanoic/Caprylic [8:0]:310 mcg
Decanoic/Capric [10:0]:310 mcg
Dodecanoic/Lauric [12:0]:310 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.79 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:620 mcg
Ash:0.59 g
Product Type:Muffins
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The old saying, "an apple a day, keeps the doctor away ". This saying comes from am old English adage, " To eat an apple before going to bed, will make the doctor beg his bread."
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