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Muffins, wheat bran, toaster-type with raisins, toasted

313 calories in 100 g

Calories in Muffins, wheat bran, toaster-type with raisins, toasted
Muffins, wheat bran, toaster-type with raisins, toasted Suggest a better name
313 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.13 calories / gram
6 Weight Watchers points
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Calorie Sources:68% carbohydrates; 26% fats; 7% proteins
Fats:9.40 g (85 calories, 9% by weight)
Carbohydrates:55.50 g (222 calories, 56% by weight)
Proteins:5.50 g (22 calories, 6% by weight)
Alcohol:~
Water:27 g (27% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:8.20 g (8% by weight)
Cholesterol:9 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin, toaster
Food Group:Baked Products
USDA #:18388
Tags: toast;
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Vitamin A:190 IU
Retinol:56 mcg
Retinol Activity Equivalent:56 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:48 mcg
Vitamin B-1:200 mcg
Vitamin B-2:280 mcg
Vitamin B-3:2.31 mg
Vitamin B-5:180 mcg
Vitamin B-6:50 mcg
Vitamin B-9:30 mcg
Food folate:7 mcg
Dietary Folate Equivalent:46 mcg
Folic acid:23 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:980 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.40 mcg
Calcium (Ca):39 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):2.83 mg
Magnesium (Mg):21 mg
Manganese (Mn):430 mcg
Phosphorus (P):0.28 g
Potassium (K):0.18 g
Selenium (Se):20.30 mcg
Sodium (Na):0.53 g
Zinc (Zn):440 mcg
Cholesterol:9 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.50 g
Dietary Fiber:8.20 g
Sugars Total:23.07 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.50 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.39 g
Methionine:90 mg
Lysine:0.25 g
Isoleucine:0.21 g
Valine:0.25 g
Threonine:0.19 g
Tryptophan:70 mg
Histidine:0.13 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.46 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.27 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.29 g
Tyrosine:0.17 g
Fats Total:9.40 g
Saturated fatty acids:1.50 g
Monounsaturated fatty acids:2.22 g
Polyunsaturated fatty acids:4.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.55 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.60 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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