Muffins, wheat bran, toaster-type with raisins, toasted

89 calories in 1 oz

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Calories in Muffins, wheat bran, toaster-type with raisins, toasted
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89 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.13 calories / gram
2 Weight Watchers points
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Calorie Sources:68% carbohydrates; 26% fats; 7% proteins
Fats:2.66 g (24 calories, 9% by weight)
Carbohydrates:15.73 g (63 calories, 56% by weight)
Proteins:1.56 g (6 calories, 6% by weight)
Alcohol:~
Water:7.65 g (27% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.32 g (8% by weight)
Cholesterol:2.55 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin, toaster
Food Group:Baked Products
USDA #:18388
Tags: toast;
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Vitamin A:54 IU
Retinol:15.88 mcg
Retinol Activity Equivalent:15.88 mcg
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.61 mcg
Vitamin B-1:56.70 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:654.89 mcg
Vitamin B-5:51.03 mcg
Vitamin B-6:14.18 mcg
Vitamin B-9:8.51 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:13.04 mcg
Folic acid:6.52 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:277.83 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.93 mcg
Calcium (Ca):11.06 mg
Copper (Cu):34.02 mcg
Fluoride (F):~
Iron (Fe):802.30 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):121.91 mcg
Phosphorus (P):80.51 mg
Potassium (K):50.18 mg
Selenium (Se):5.76 mcg
Sodium (Na):0.15 g
Zinc (Zn):124.74 mcg
Cholesterol:2.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.73 g
Dietary Fiber:2.32 g
Sugars Total:6.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.56 g
Essential amino acids
Phenylalanine:73.71 mg
Leucine:0.11 g
Methionine:25.52 mg
Lysine:70.88 mg
Isoleucine:59.53 mg
Valine:70.88 mg
Threonine:53.87 mg
Tryptophan:19.84 mg
Histidine:36.85 mg
Arginine:90.72 mg
Non-essential amino acids
Alanine:65.21 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:28.35 mg
Glutamic acid:0.36 g
Glycine:62.37 mg
Hydroxyproline:~
Proline:0.12 g
Serine:82.21 mg
Tyrosine:48.19 mg
Fats Total:2.66 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.63 g
Polyunsaturated fatty acids:1.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:850.50 mcg
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_R5
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