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Muffins, wheat bran, toaster-type with raisins, toasted

106 calories in 1 muffin, toaster

Calories in Muffins, wheat bran, toaster-type with raisins, toasted
Muffins, wheat bran, toaster-type with raisins, toasted Suggest a better name
106 calories in 1 muffin, toaster
1 muffin, toaster = 34g ≈ 0.075lb ≈ 1.20oz
3.13 calories / gram
2 Weight Watchers points
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Calorie Sources:68% carbohydrates; 26% fats; 7% proteins
Fats:3.20 g (29 calories, 9% by weight)
Carbohydrates:18.87 g (75 calories, 56% by weight)
Proteins:1.87 g (7 calories, 6% by weight)
Water:9.18 g (27% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.79 g (8% by weight)
Cholesterol:3.06 mg
Serving Sizes: 100 g
1 oz
1 muffin, toaster
Food Group:Baked Products
USDA #:18388
Tags: toast;
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Vitamin A:65 IU
Retinol:19.04 mcg
Retinol Activity Equivalent:19.04 mcg
β-Carotene:0.34 mcg
Lutein + Zeaxanthin:16.32 mcg
Vitamin B-1:68 mcg
Vitamin B-2:95.20 mcg
Vitamin B-3:785.40 mcg
Vitamin B-5:61.20 mcg
Vitamin B-6:17 mcg
Vitamin B-9:10.20 mcg
Food folate:2.38 mcg
Dietary Folate Equivalent:15.64 mcg
Folic acid:7.82 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:333.20 mcg
Added α-Tocopherol:~
Vitamin K:5.92 mcg
Calcium (Ca):13.26 mg
Copper (Cu):40.80 mcg
Fluoride (F):~
Iron (Fe):962.20 mcg
Magnesium (Mg):7.14 mg
Manganese (Mn):146.20 mcg
Phosphorus (P):96.56 mg
Potassium (K):60.18 mg
Selenium (Se):6.90 mcg
Sodium (Na):0.18 g
Zinc (Zn):149.60 mcg
Cholesterol:3.06 mg
Carbohydrates Total:18.87 g
Dietary Fiber:2.79 g
Sugars Total:7.84 g
Proteins Total:1.87 g
Essential amino acids
Phenylalanine:88.40 mg
Leucine:0.13 g
Methionine:30.60 mg
Lysine:85 mg
Isoleucine:71.40 mg
Valine:85 mg
Threonine:64.60 mg
Tryptophan:23.80 mg
Histidine:44.20 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:78.20 mg
Aspartic acid:0.16 g
Cystine:34 mg
Glutamic acid:0.43 g
Glycine:74.80 mg
Proline:0.14 g
Serine:98.60 mg
Tyrosine:57.80 mg
Fats Total:3.20 g
Saturated fatty acids:0.51 g
Monounsaturated fatty acids:0.75 g
Polyunsaturated fatty acids:1.67 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:340 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:340 mcg
Dodecanoic/Lauric [12:0]:340 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.02 mg
Ash:0.88 g
Product Type:Muffins
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The plant pigment that gives carrots and other vegetables their vivid orange color is Beta-Carotene. Fruits and Vegetables that are yellow/orange in color contain Beta-Carotene and carrots are one of the richest in this nutrient. Our bodies convert Beta-Carotene into Vitamin A.
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