Pancakes, buttermilk, prepared from recipe

86 calories in 1 pancake (4" dia)

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Calories in Pancakes, buttermilk, prepared from recipe
Pancakes, buttermilk, prepared from recipe Suggest a better name
86 calories in 1 pancake (4" dia)
1 pancake = 38g ≈ 0.084lb ≈ 1.34oz
2.27 calories / gram
2 Weight Watchers points
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Calorie Sources:51% carbohydrates; 37% fats; 12% proteins
Fats:3.53 g (32 calories, 9% by weight)
Carbohydrates:10.91 g (44 calories, 29% by weight)
Proteins:2.58 g (10 calories, 7% by weight)
Alcohol:~
Water:19.95 g (53% by weight)
Fat Composition:52% polyunsaturated; 27% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22.04 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
Food Group:Baked Products
USDA #:18390
Tags: pan cake; pancake; pancakes;
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Vitamin A:40 IU
Retinol:11.02 mcg
Retinol Activity Equivalent:11.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76 mcg
Vitamin B-2:110.20 mcg
Vitamin B-3:596.60 mcg
Vitamin B-5:152 mcg
Vitamin B-6:15.20 mcg
Vitamin B-9:14.44 mcg
Food folate:4.94 mcg
Dietary Folate Equivalent:21.28 mcg
Folic acid:9.50 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:152 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):59.66 mg
Copper (Cu):19 mcg
Fluoride (F):~
Iron (Fe):646 mcg
Magnesium (Mg):5.70 mg
Manganese (Mn):76 mcg
Phosphorus (P):52.82 mg
Potassium (K):55.10 mg
Selenium (Se):5.74 mcg
Sodium (Na):0.20 g
Zinc (Zn):235.60 mcg
Cholesterol:22.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.91 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.58 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.21 g
Methionine:57 mg
Lysine:0.13 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:95 mg
Tryptophan:30.40 mg
Histidine:60.80 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:95 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:45.60 mg
Glutamic acid:0.62 g
Glycine:76 mg
Hydroxyproline:~
Proline:0.23 g
Serine:0.14 g
Tyrosine:91.20 mg
Fats Total:3.53 g
Saturated fatty acids:0.70 g
Monounsaturated fatty acids:0.90 g
Polyunsaturated fatty acids:1.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3.80 mg
Hexanoic/Caproic [6:0]:3.80 mg
Octanoic/Caprylic [8:0]:2.66 mg
Decanoic/Capric [10:0]:3.80 mg
Dodecanoic/Lauric [12:0]:3.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.90 mg
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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