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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

316 calories in 100 g

Calories in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Suggest a better name
316 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.16 calories / gram
7 Weight Watchers points
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Calorie Sources:68% carbohydrates; 21% fats; 11% proteins
Fats:7.30 g (66 calories, 7% by weight)
Carbohydrates:53.40 g (214 calories, 53% by weight)
Proteins:8.50 g (34 calories, 9% by weight)
Alcohol:~
Water:29.10 g (29% by weight)
Fat Composition:43% monounsaturated; 30% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:35 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large roll or bun (3-1/2" dia)
1 roll (2-1/2" dia)
Food Group:Baked Products
USDA #:18396
Tags: dinner roll;
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Vitamin A:338 IU
Retinol:84 mcg
Retinol Activity Equivalent:87 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:390 mcg
Vitamin B-2:400 mcg
Vitamin B-3:3.44 mg
Vitamin B-5:450 mcg
Vitamin B-6:60 mcg
Vitamin B-9:90 mcg
Food folate:43 mcg
Dietary Folate Equivalent:123 mcg
Folic acid:47 mcg
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:200 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):60 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):2.96 mg
Magnesium (Mg):19 mg
Manganese (Mn):400 mcg
Phosphorus (P):0.13 g
Potassium (K):0.15 g
Selenium (Se):22.80 mcg
Sodium (Na):0.41 g
Zinc (Zn):700 mcg
Cholesterol:35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.40 g
Dietary Fiber:1.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.50 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.63 g
Methionine:0.17 g
Lysine:0.33 g
Isoleucine:0.35 g
Valine:0.40 g
Threonine:0.28 g
Tryptophan:0.10 g
Histidine:0.19 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.47 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.42 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.45 g
Tyrosine:0.29 g
Fats Total:7.30 g
Saturated fatty acids:1.79 g
Monounsaturated fatty acids:2.88 g
Polyunsaturated fatty acids:2 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:8 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Rolls
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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