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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

90 calories in 1 oz

Calories in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Suggest a better name
90 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.16 calories / gram
2 Weight Watchers points
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Calorie Sources:68% carbohydrates; 21% fats; 11% proteins
Fats:2.07 g (19 calories, 7% by weight)
Carbohydrates:15.14 g (61 calories, 53% by weight)
Proteins:2.41 g (10 calories, 9% by weight)
Alcohol:~
Water:8.25 g (29% by weight)
Fat Composition:43% monounsaturated; 30% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:0.54 g (2% by weight)
Cholesterol:9.92 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large roll or bun (3-1/2" dia)
1 roll (2-1/2" dia)
Food Group:Baked Products
USDA #:18396
Tags: dinner roll;
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Vitamin A:96 IU
Retinol:23.81 mcg
Retinol Activity Equivalent:24.66 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110.57 mcg
Vitamin B-2:113.40 mcg
Vitamin B-3:975.24 mcg
Vitamin B-5:127.57 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:25.51 mcg
Food folate:12.19 mcg
Dietary Folate Equivalent:34.87 mcg
Folic acid:13.32 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:56.70 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.01 mg
Copper (Cu):31.19 mcg
Fluoride (F):~
Iron (Fe):839.16 mcg
Magnesium (Mg):5.39 mg
Manganese (Mn):113.40 mcg
Phosphorus (P):35.72 mg
Potassium (K):43.09 mg
Selenium (Se):6.46 mcg
Sodium (Na):0.12 g
Zinc (Zn):198.45 mcg
Cholesterol:9.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.14 g
Dietary Fiber:0.54 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.41 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.18 g
Methionine:48.19 mg
Lysine:93.56 mg
Isoleucine:99.22 mg
Valine:0.11 g
Threonine:79.38 mg
Tryptophan:28.35 mg
Histidine:53.87 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:87.89 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:45.36 mg
Glutamic acid:0.69 g
Glycine:82.21 mg
Hydroxyproline:~
Proline:0.24 g
Serine:0.13 g
Tyrosine:82.21 mg
Fats Total:2.07 g
Saturated fatty acids:0.51 g
Monounsaturated fatty acids:0.82 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5.67 mg
Hexanoic/Caproic [6:0]:2.84 mg
Octanoic/Caprylic [8:0]:2.27 mg
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:850.50 mcg
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Rolls
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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