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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

136 calories in 1 large roll or bun (3-1/2" dia)

Calories in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Suggest a better name
136 calories in 1 large roll or bun (3-1/2" dia)
1 large roll or bun = 43g ≈ 0.095lb ≈ 1.52oz
3.16 calories / gram
3 Weight Watchers points
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Calorie Sources:68% carbohydrates; 21% fats; 11% proteins
Fats:3.14 g (28 calories, 7% by weight)
Carbohydrates:22.96 g (92 calories, 53% by weight)
Proteins:3.65 g (15 calories, 9% by weight)
Alcohol:~
Water:12.51 g (29% by weight)
Fat Composition:43% monounsaturated; 30% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:0.82 g (2% by weight)
Cholesterol:15.05 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large roll or bun (3-1/2" dia)
1 roll (2-1/2" dia)
Food Group:Baked Products
USDA #:18396
Tags: dinner roll;
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Vitamin A:145 IU
Retinol:36.12 mcg
Retinol Activity Equivalent:37.41 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:167.70 mcg
Vitamin B-2:172 mcg
Vitamin B-3:1.48 mg
Vitamin B-5:193.50 mcg
Vitamin B-6:25.80 mcg
Vitamin B-9:38.70 mcg
Food folate:18.49 mcg
Dietary Folate Equivalent:52.89 mcg
Folic acid:20.21 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:86 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.80 mg
Copper (Cu):47.30 mcg
Fluoride (F):~
Iron (Fe):1.27 mg
Magnesium (Mg):8.17 mg
Manganese (Mn):172 mcg
Phosphorus (P):54.18 mg
Potassium (K):65.36 mg
Selenium (Se):9.80 mcg
Sodium (Na):0.18 g
Zinc (Zn):301 mcg
Cholesterol:15.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.96 g
Dietary Fiber:0.82 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.65 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.27 g
Methionine:73.10 mg
Lysine:0.14 g
Isoleucine:0.15 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:43 mg
Histidine:81.70 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.20 g
Betaine:~
Cystine:68.80 mg
Glutamic acid:1.04 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.19 g
Tyrosine:0.12 g
Fats Total:3.14 g
Saturated fatty acids:0.77 g
Monounsaturated fatty acids:1.24 g
Polyunsaturated fatty acids:0.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:8.60 mg
Hexanoic/Caproic [6:0]:4.30 mg
Octanoic/Caprylic [8:0]:3.44 mg
Decanoic/Capric [10:0]:4.30 mg
Dodecanoic/Lauric [12:0]:8.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:860 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:38.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.29 mg
Ash:0.73 g
Caffeine:~
Theobromine:~
Product Type:Rolls
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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