Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

136 calories in 1 large roll or bun (3-1/2" dia)

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Calories in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Suggest a better name
136 calories in 1 large roll or bun (3-1/2" dia)
1 large roll or bun = 43g ≈ 0.095lb ≈ 1.52oz
3.16 calories / gram
3 Weight Watchers points
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Calorie Sources:68% carbohydrates; 21% fats; 11% proteins
Fats:3.14 g (28 calories, 7% by weight)
Carbohydrates:22.96 g (92 calories, 53% by weight)
Proteins:3.65 g (15 calories, 9% by weight)
Water:12.51 g (29% by weight)
Fat Composition:43% monounsaturated; 30% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:0.82 g (2% by weight)
Cholesterol:15.05 mg
Serving Sizes: 100 g
1 oz
1 large roll or bun (3-1/2" dia)
1 roll (2-1/2" dia)
Food Group:Baked Products
USDA #:18396
Tags: dinner roll;
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Vitamin A:145 IU
Retinol:36.12 mcg
Retinol Activity Equivalent:37.41 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:167.70 mcg
Vitamin B-2:172 mcg
Vitamin B-3:1.48 mg
Vitamin B-5:193.50 mcg
Vitamin B-6:25.80 mcg
Vitamin B-9:38.70 mcg
Food folate:18.49 mcg
Dietary Folate Equivalent:52.89 mcg
Folic acid:20.21 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Vitamin C:86 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.80 mg
Copper (Cu):47.30 mcg
Fluoride (F):~
Iron (Fe):1.27 mg
Magnesium (Mg):8.17 mg
Manganese (Mn):172 mcg
Phosphorus (P):54.18 mg
Potassium (K):65.36 mg
Selenium (Se):9.80 mcg
Sodium (Na):0.18 g
Zinc (Zn):301 mcg
Cholesterol:15.05 mg
Carbohydrates Total:22.96 g
Dietary Fiber:0.82 g
Sugars Total:~
Proteins Total:3.65 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.27 g
Methionine:73.10 mg
Lysine:0.14 g
Isoleucine:0.15 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:43 mg
Histidine:81.70 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.20 g
Cystine:68.80 mg
Glutamic acid:1.04 g
Glycine:0.12 g
Proline:0.37 g
Serine:0.19 g
Tyrosine:0.12 g
Fats Total:3.14 g
Saturated fatty acids:0.77 g
Monounsaturated fatty acids:1.24 g
Polyunsaturated fatty acids:0.86 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:8.60 mg
Hexanoic/Caproic [6:0]:4.30 mg
Octanoic/Caprylic [8:0]:3.44 mg
Decanoic/Capric [10:0]:4.30 mg
Dodecanoic/Lauric [12:0]:8.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:860 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:38.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.29 mg
Ash:0.73 g
Product Type:Rolls
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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