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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

111 calories in 1 roll (2-1/2" dia)

Calories in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Suggest a better name
111 calories in 1 roll (2-1/2" dia)
1 roll = 35g ≈ 0.077lb ≈ 1.23oz
3.16 calories / gram
2 Weight Watchers points
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Calorie Sources:68% carbohydrates; 21% fats; 11% proteins
Fats:2.56 g (23 calories, 7% by weight)
Carbohydrates:18.69 g (75 calories, 53% by weight)
Proteins:2.98 g (12 calories, 9% by weight)
Water:10.19 g (29% by weight)
Fat Composition:43% monounsaturated; 30% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:0.66 g (2% by weight)
Cholesterol:12.25 mg
Serving Sizes: 100 g
1 oz
1 large roll or bun (3-1/2" dia)
1 roll (2-1/2" dia)
Food Group:Baked Products
USDA #:18396
Tags: dinner roll;
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Vitamin A:118 IU
Retinol:29.40 mcg
Retinol Activity Equivalent:30.45 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:136.50 mcg
Vitamin B-2:140 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:157.50 mcg
Vitamin B-6:21 mcg
Vitamin B-9:31.50 mcg
Food folate:15.05 mcg
Dietary Folate Equivalent:43.05 mcg
Folic acid:16.45 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Vitamin C:70 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):21 mg
Copper (Cu):38.50 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):6.65 mg
Manganese (Mn):140 mcg
Phosphorus (P):44.10 mg
Potassium (K):53.20 mg
Selenium (Se):7.98 mcg
Sodium (Na):0.15 g
Zinc (Zn):245.00 mcg
Cholesterol:12.25 mg
Carbohydrates Total:18.69 g
Dietary Fiber:0.66 g
Sugars Total:~
Proteins Total:2.98 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.22 g
Methionine:59.50 mg
Lysine:0.12 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:98 mg
Tryptophan:35 mg
Histidine:66.50 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.16 g
Cystine:56.00 mg
Glutamic acid:0.85 g
Glycine:0.10 g
Proline:0.30 g
Serine:0.16 g
Tyrosine:0.10 g
Fats Total:2.56 g
Saturated fatty acids:0.63 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:7.00 mg
Hexanoic/Caproic [6:0]:3.50 mg
Octanoic/Caprylic [8:0]:2.80 mg
Decanoic/Capric [10:0]:3.50 mg
Dodecanoic/Lauric [12:0]:7.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:700 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.05 mg
Ash:0.60 g
Product Type:Rolls
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...While anyone can lose weight by fasting (temporarily stopping one's food intake), lengthy fasts can be dangerous, and should be carried out under medical supervision. When concentration camp survivors, who involuntarily fasted for long periods, were examined by doctors, what little weight they had was mostly fat, with practically no muscle.
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