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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

111 calories in 1 roll (2-1/2" dia)

Calories in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Suggest a better name
111 calories in 1 roll (2-1/2" dia)
1 roll = 35g ≈ 0.077lb ≈ 1.23oz
3.16 calories / gram
2 Weight Watchers points
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Calorie Sources:68% carbohydrates; 21% fats; 11% proteins
Fats:2.56 g (23 calories, 7% by weight)
Carbohydrates:18.69 g (75 calories, 53% by weight)
Proteins:2.98 g (12 calories, 9% by weight)
Water:10.19 g (29% by weight)
Fat Composition:43% monounsaturated; 30% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:0.66 g (2% by weight)
Cholesterol:12.25 mg
Serving Sizes: 100 g
1 oz
1 large roll or bun (3-1/2" dia)
1 roll (2-1/2" dia)
Food Group:Baked Products
USDA #:18396
Tags: dinner roll;
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Vitamin A:118 IU
Retinol:29.40 mcg
Retinol Activity Equivalent:30.45 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:136.50 mcg
Vitamin B-2:140 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:157.50 mcg
Vitamin B-6:21 mcg
Vitamin B-9:31.50 mcg
Food folate:15.05 mcg
Dietary Folate Equivalent:43.05 mcg
Folic acid:16.45 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Vitamin C:70 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):21 mg
Copper (Cu):38.50 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):6.65 mg
Manganese (Mn):140 mcg
Phosphorus (P):44.10 mg
Potassium (K):53.20 mg
Selenium (Se):7.98 mcg
Sodium (Na):0.15 g
Zinc (Zn):245.00 mcg
Cholesterol:12.25 mg
Carbohydrates Total:18.69 g
Dietary Fiber:0.66 g
Sugars Total:~
Proteins Total:2.98 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.22 g
Methionine:59.50 mg
Lysine:0.12 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:98 mg
Tryptophan:35 mg
Histidine:66.50 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.16 g
Cystine:56.00 mg
Glutamic acid:0.85 g
Glycine:0.10 g
Proline:0.30 g
Serine:0.16 g
Tyrosine:0.10 g
Fats Total:2.56 g
Saturated fatty acids:0.63 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:7.00 mg
Hexanoic/Caproic [6:0]:3.50 mg
Octanoic/Caprylic [8:0]:2.80 mg
Decanoic/Capric [10:0]:3.50 mg
Dodecanoic/Lauric [12:0]:7.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:700 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.05 mg
Ash:0.60 g
Product Type:Rolls
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
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