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Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled

506 calories in 100 g

Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled Suggest a better name
Weight Loss Rating:
Total Calories:506 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.06 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:54% fats; 42% carbohydrates; 4% proteins
Fats:31.10 g (280 calories, 31% by weight)
Carbohydrates:54.40 g (218 calories, 54% by weight)
Proteins:5.10 g (20 calories, 5% by weight)
Alcohol:~
Water:7.30 g (7% by weight)
Fat Composition:50% monounsaturated; 26% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:1 mg
Caffeine:5 mg
Serving Sizes: 100 g
1 crust, single 9"
1 piece (1/8 of 9" crust)
Food Group:Baked Products
USDA #:18398
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Vitamin A:921 IU
Retinol:198 mcg
Retinol Activity Equivalent:211 mcg
α-Carotene:~
β-Carotene:156 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8 mcg
Vitamin B-1:150 mcg
Vitamin B-2:200 mcg
Vitamin B-3:2.13 mg
Vitamin B-5:270 mcg
Vitamin B-6:2 mcg
Vitamin B-9:53 mcg
Food folate:~
Dietary Folate Equivalent:90 mcg
Folic acid:53 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:14 mg
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:2.83 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:25.50 mcg
Calcium (Ca):30 mg
Copper (Cu):340 mcg
Fluoride (F):~
Iron (Fe):3 mg
Magnesium (Mg):40 mg
Manganese (Mn):510 mcg
Phosphorus (P):0.10 g
Potassium (K):0.17 g
Selenium (Se):4.30 mcg
Sodium (Na):0.67 g
Zinc (Zn):820 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.40 g
Dietary Fiber:1.50 g
Sugars Total:22.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.10 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.35 g
Methionine:80 mg
Lysine:0.22 g
Isoleucine:0.20 g
Valine:0.25 g
Threonine:0.17 g
Tryptophan:70 mg
Histidine:0.10 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.32 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.35 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.26 g
Tyrosine:0.16 g
Fats Total:31.10 g
Saturated fatty acids:6.73 g
Monounsaturated fatty acids:14.72 g
Polyunsaturated fatty acids:7.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:2 g
Caffeine:5 mg
Theobromine:0.17 g
Product Type:Pie
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
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