Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled

506 calories in 100 g

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Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled Suggest a better name
Weight Loss Rating:
Total Calories:506 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.06 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:54% fats; 42% carbohydrates; 4% proteins
Fats:31.10 g (280 calories, 31% by weight)
Carbohydrates:54.40 g (218 calories, 54% by weight)
Proteins:5.10 g (20 calories, 5% by weight)
Alcohol:~
Water:7.30 g (7% by weight)
Fat Composition:50% monounsaturated; 26% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:1 mg
Caffeine:5 mg
Serving Sizes: 100 g
1 crust, single 9"
1 piece (1/8 of 9" crust)
Food Group:Baked Products
USDA #:18398
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Vitamin A:921 IU
Retinol:198 mcg
Retinol Activity Equivalent:211 mcg
α-Carotene:~
β-Carotene:156 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8 mcg
Vitamin B-1:150 mcg
Vitamin B-2:200 mcg
Vitamin B-3:2.13 mg
Vitamin B-5:270 mcg
Vitamin B-6:2 mcg
Vitamin B-9:53 mcg
Food folate:~
Dietary Folate Equivalent:90 mcg
Folic acid:53 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:14 mg
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:2.83 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:25.50 mcg
Calcium (Ca):30 mg
Copper (Cu):340 mcg
Fluoride (F):~
Iron (Fe):3 mg
Magnesium (Mg):40 mg
Manganese (Mn):510 mcg
Phosphorus (P):0.10 g
Potassium (K):0.17 g
Selenium (Se):4.30 mcg
Sodium (Na):0.67 g
Zinc (Zn):820 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.40 g
Dietary Fiber:1.50 g
Sugars Total:22.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.10 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.35 g
Methionine:80 mg
Lysine:0.22 g
Isoleucine:0.20 g
Valine:0.25 g
Threonine:0.17 g
Tryptophan:70 mg
Histidine:0.10 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.32 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.35 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.26 g
Tyrosine:0.16 g
Fats Total:31.10 g
Saturated fatty acids:6.73 g
Monounsaturated fatty acids:14.72 g
Polyunsaturated fatty acids:7.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:2 g
Caffeine:5 mg
Theobromine:0.17 g
Product Type:Pie
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_g3
Did you know?...To prevent losses of natural vitamins in food try to not expose milk and dairy products to sun ray action because they lose vitamins A, D, B2.
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