Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled

1128 calories in 1 crust, single 9"

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Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled Suggest a better name
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Total Calories:1128 calories in 1 crust, single 9"
Serving Weight:1 crust, single 9" = 223g ≈ 0.492lb ≈ 7.87oz
Caloric Density:5.06 calories / gram
Weight Watchers Counter:28 Weight Watchers points
 
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Calorie Sources:54% fats; 42% carbohydrates; 4% proteins
Fats:69.35 g (624 calories, 31% by weight)
Carbohydrates:121.31 g (485 calories, 54% by weight)
Proteins:11.37 g (45 calories, 5% by weight)
Alcohol:~
Water:16.28 g (7% by weight)
Fat Composition:50% monounsaturated; 26% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:3.35 g (2% by weight)
Cholesterol:2.23 mg
Caffeine:11.15 mg
Serving Sizes: 100 g
1 crust, single 9"
1 piece (1/8 of 9" crust)
Food Group:Baked Products
USDA #:18398
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Vitamin A:2054 IU
Retinol:441.54 mcg
Retinol Activity Equivalent:470.53 mcg
α-Carotene:~
β-Carotene:347.88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:17.84 mcg
Vitamin B-1:334.50 mcg
Vitamin B-2:446 mcg
Vitamin B-3:4.75 mg
Vitamin B-5:602.10 mcg
Vitamin B-6:4.46 mcg
Vitamin B-9:118.19 mcg
Food folate:~
Dietary Folate Equivalent:200.70 mcg
Folic acid:118.19 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:31.22 mg
Vitamin C:~
Vitamin D:36
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.89 mcg
Vitamin E:6.31 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:56.86 mcg
Calcium (Ca):66.90 mg
Copper (Cu):758.20 mcg
Fluoride (F):~
Iron (Fe):6.69 mg
Magnesium (Mg):89.20 mg
Manganese (Mn):1.14 mg
Phosphorus (P):0.23 g
Potassium (K):0.37 g
Selenium (Se):9.59 mcg
Sodium (Na):1.50 g
Zinc (Zn):1.83 mg
Cholesterol:2.23 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:121.31 g
Dietary Fiber:3.35 g
Sugars Total:49.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.37 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.78 g
Methionine:0.18 g
Lysine:0.49 g
Isoleucine:0.45 g
Valine:0.56 g
Threonine:0.38 g
Tryptophan:0.16 g
Histidine:0.22 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.71 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3.01 g
Glycine:0.40 g
Hydroxyproline:~
Proline:1 g
Serine:0.58 g
Tyrosine:0.36 g
Fats Total:69.35 g
Saturated fatty acids:15 g
Monounsaturated fatty acids:32.83 g
Polyunsaturated fatty acids:17.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.23 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.23 mg
Dodecanoic/Lauric [12:0]:2.23 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.67 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.46 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.23 mg
Ash:4.46 g
Caffeine:11.15 mg
Theobromine:0.37 g
Product Type:Pie
Weight Watchers Points:28 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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