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Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled

142 calories in 1 piece (1/8 of 9" crust)

Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled Suggest a better name
Weight Loss Rating:
Total Calories:142 calories in 1 piece (1/8 of 9" crust)
Serving Weight:1 piece = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:5.06 calories / gram
Weight Watchers Counter:3 Weight Watchers points
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Calorie Sources:54% fats; 42% carbohydrates; 4% proteins
Fats:8.71 g (78 calories, 31% by weight)
Carbohydrates:15.23 g (61 calories, 54% by weight)
Proteins:1.43 g (6 calories, 5% by weight)
Water:2.04 g (7% by weight)
Fat Composition:50% monounsaturated; 26% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.42 g (2% by weight)
Cholesterol:280 mcg
Caffeine:1.40 mg
Serving Sizes: 100 g
1 crust, single 9"
1 piece (1/8 of 9" crust)
Food Group:Baked Products
USDA #:18398
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Vitamin A:258 IU
Retinol:55.44 mcg
Retinol Activity Equivalent:59.08 mcg
β-Carotene:43.68 mcg
Lutein + Zeaxanthin:2.24 mcg
Vitamin B-1:42 mcg
Vitamin B-2:56 mcg
Vitamin B-3:596.40 mcg
Vitamin B-5:75.60 mcg
Vitamin B-6:0.56 mcg
Vitamin B-9:14.84 mcg
Food folate:~
Dietary Folate Equivalent:25.20 mcg
Folic acid:14.84 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:3.92 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:792.40 mcg
Added α-Tocopherol:~
Vitamin K:7.14 mcg
Calcium (Ca):8.40 mg
Copper (Cu):95.20 mcg
Fluoride (F):~
Iron (Fe):840 mcg
Magnesium (Mg):11.20 mg
Manganese (Mn):142.80 mcg
Phosphorus (P):29.40 mg
Potassium (K):47.04 mg
Selenium (Se):1.20 mcg
Sodium (Na):0.19 g
Zinc (Zn):229.60 mcg
Cholesterol:280 mcg
Carbohydrates Total:15.23 g
Dietary Fiber:0.42 g
Sugars Total:6.19 g
Proteins Total:1.43 g
Essential amino acids
Phenylalanine:67.20 mg
Leucine:98 mg
Methionine:22.40 mg
Lysine:61.60 mg
Isoleucine:56 mg
Valine:70 mg
Threonine:47.60 mg
Tryptophan:19.60 mg
Histidine:28 mg
Arginine:61.60 mg
Non-essential amino acids
Alanine:50.40 mg
Aspartic acid:89.60 mg
Cystine:25.20 mg
Glutamic acid:0.38 g
Glycine:50.40 mg
Proline:0.13 g
Serine:72.80 mg
Tyrosine:44.80 mg
Fats Total:8.71 g
Saturated fatty acids:1.88 g
Monounsaturated fatty acids:4.12 g
Polyunsaturated fatty acids:2.16 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:280 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:280 mcg
Dodecanoic/Lauric [12:0]:280 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:560 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:280 mcg
Ash:0.56 g
Caffeine:1.40 mg
Theobromine:46.48 mg
Product Type:Pie
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...In 1997, Kansas wheat farmers produced enough wheat to make 36.5 billion loaves of bread, or enough to provide each person on earth with 6 loaves of bread.
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