Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

484 calories in 100 g

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Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Suggest a better name
Weight Loss Rating:
Total Calories:484 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.84 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 45% fats; 3% proteins
Fats:24.40 g (220 calories, 24% by weight)
Carbohydrates:63.90 g (256 calories, 64% by weight)
Proteins:4.10 g (16 calories, 4% by weight)
Alcohol:~
Water:6.10 g (6% by weight)
Fat Composition:48% monounsaturated; 29% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 crust, single 9"
1 piece (1/8 of 9" crust)
Food Group:Baked Products
USDA #:18399
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Vitamin A:833 IU
Retinol:179 mcg
Retinol Activity Equivalent:191 mcg
α-Carotene:~
β-Carotene:143 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:31 mcg
Vitamin B-1:100 mcg
Vitamin B-2:170 mcg
Vitamin B-3:2.09 mg
Vitamin B-5:210 mcg
Vitamin B-6:30 mcg
Vitamin B-9:34 mcg
Food folate:7 mcg
Dietary Folate Equivalent:53 mcg
Folic acid:27 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.28 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:24.20 mcg
Calcium (Ca):20 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):2.12 mg
Magnesium (Mg):18 mg
Manganese (Mn):450 mcg
Phosphorus (P):64 mg
Potassium (K):86 mg
Selenium (Se):5.90 mcg
Sodium (Na):0.56 g
Zinc (Zn):460 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.90 g
Dietary Fiber:1.50 g
Sugars Total:37.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.10 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.28 g
Methionine:70 mg
Lysine:0.10 g
Isoleucine:0.14 g
Valine:0.17 g
Threonine:0.11 g
Tryptophan:50 mg
Histidine:90 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.18 g
Betaine:~
Cystine:80 mg
Glutamic acid:1.33 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.20 g
Tyrosine:0.12 g
Fats Total:24.40 g
Saturated fatty acids:5.09 g
Monounsaturated fatty acids:11.14 g
Polyunsaturated fatty acids:6.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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