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Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

145 calories in 1 piece (1/8 of 9" crust)

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Suggest a better name
Weight Loss Rating:
Total Calories:145 calories in 1 piece (1/8 of 9" crust)
Serving Weight:1 piece = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:4.84 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 45% fats; 3% proteins
Fats:7.32 g (66 calories, 24% by weight)
Carbohydrates:19.17 g (77 calories, 64% by weight)
Proteins:1.23 g (5 calories, 4% by weight)
Alcohol:~
Water:1.83 g (6% by weight)
Fat Composition:48% monounsaturated; 29% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:0.45 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 crust, single 9"
1 piece (1/8 of 9" crust)
Food Group:Baked Products
USDA #:18399
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Pie, apple, commercially prepared, unenriched flour
Vitamin A:250 IU
Retinol:53.70 mcg
Retinol Activity Equivalent:57.30 mcg
α-Carotene:~
β-Carotene:42.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.30 mcg
Vitamin B-1:30 mcg
Vitamin B-2:51 mcg
Vitamin B-3:627 mcg
Vitamin B-5:63 mcg
Vitamin B-6:9 mcg
Vitamin B-9:10.20 mcg
Food folate:2.10 mcg
Dietary Folate Equivalent:15.90 mcg
Folic acid:8.10 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:4.62 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:684 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.26 mcg
Calcium (Ca):6 mg
Copper (Cu):36 mcg
Fluoride (F):~
Iron (Fe):636 mcg
Magnesium (Mg):5.40 mg
Manganese (Mn):135.00 mcg
Phosphorus (P):19.20 mg
Potassium (K):25.80 mg
Selenium (Se):1.77 mcg
Sodium (Na):0.17 g
Zinc (Zn):138 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.17 g
Dietary Fiber:0.45 g
Sugars Total:11.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.23 g
Essential amino acids
Phenylalanine:60 mg
Leucine:84 mg
Methionine:21 mg
Lysine:30 mg
Isoleucine:42 mg
Valine:51 mg
Threonine:33 mg
Tryptophan:15 mg
Histidine:27 mg
Arginine:51 mg
Non-essential amino acids
Alanine:39 mg
Aspartic acid:54 mg
Betaine:~
Cystine:24 mg
Glutamic acid:0.40 g
Glycine:42 mg
Hydroxyproline:~
Proline:0.14 g
Serine:60 mg
Tyrosine:36 mg
Fats Total:7.32 g
Saturated fatty acids:1.53 g
Monounsaturated fatty acids:3.34 g
Polyunsaturated fatty acids:2.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:900 mcg
Dodecanoic/Lauric [12:0]:900 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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