Crackers, matzo, egg and onion

391 calories in 100 g

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Calories in Crackers, matzo, egg and onion
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391 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.91 calories / gram
7 Weight Watchers points
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Calorie Sources:81% carbohydrates; 10% proteins; 9% fats
Fats:3.90 g (34 calories, 4% by weight)
Carbohydrates:77.10 g (316 calories, 77% by weight)
Proteins:10 g (41 calories, 10% by weight)
Alcohol:~
Water:7.20 g (7% by weight)
Fat Composition:34% polyunsaturated; 34% monounsaturated; 32% saturated
Trans Fat :~
Dietary Fiber:5 g (5% by weight)
Cholesterol:45 mg
Caffeine:~
Serving Sizes: 100 g
1 matzo
0.5 oz
Food Group:Baked Products
USDA #:18400
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Calories in Welsh Onion
Vitamin A:24 IU
Retinol:7 mcg
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:550 mcg
Vitamin B-2:430 mcg
Vitamin B-3:4.89 mg
Vitamin B-5:570 mcg
Vitamin B-6:110 mcg
Vitamin B-9:158 mcg
Food folate:10 mcg
Dietary Folate Equivalent:262 mcg
Folic acid:148 mcg
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:200 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):4.37 mg
Magnesium (Mg):30 mg
Manganese (Mn):820 mcg
Phosphorus (P):89 mg
Potassium (K):83 mg
Selenium (Se):36.50 mcg
Sodium (Na):0.28 g
Zinc (Zn):730 mcg
Cholesterol:45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77.10 g
Dietary Fiber:5 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.70 g
Methionine:0.19 g
Lysine:0.28 g
Isoleucine:0.37 g
Valine:0.42 g
Threonine:0.29 g
Tryptophan:0.12 g
Histidine:0.22 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.49 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.08 g
Glycine:0.35 g
Hydroxyproline:~
Proline:1.05 g
Serine:0.52 g
Tyrosine:0.31 g
Fats Total:3.90 g
Saturated fatty acids:0.93 g
Monounsaturated fatty acids:0.98 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:8 mg
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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