Crackers, matzo, egg and onion

109 calories in 1 matzo

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Calories in Crackers, matzo, egg and onion
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109 calories in 1 matzo
1 matzo = 28g ≈ 0.062lb ≈ 0.99oz
3.91 calories / gram
2 Weight Watchers points
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Calorie Sources:81% carbohydrates; 10% proteins; 9% fats
Fats:1.09 g (10 calories, 4% by weight)
Carbohydrates:21.59 g (89 calories, 77% by weight)
Proteins:2.80 g (11 calories, 10% by weight)
Alcohol:~
Water:2.02 g (7% by weight)
Fat Composition:34% polyunsaturated; 34% monounsaturated; 32% saturated
Trans Fat :~
Dietary Fiber:1.40 g (5% by weight)
Cholesterol:12.60 mg
Caffeine:~
Serving Sizes: 100 g
1 matzo
0.5 oz
Food Group:Baked Products
USDA #:18400
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Vitamin A:7 IU
Retinol:1.96 mcg
Retinol Activity Equivalent:1.96 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:154 mcg
Vitamin B-2:120.40 mcg
Vitamin B-3:1.37 mg
Vitamin B-5:159.60 mcg
Vitamin B-6:30.80 mcg
Vitamin B-9:44.24 mcg
Food folate:2.80 mcg
Dietary Folate Equivalent:73.36 mcg
Folic acid:41.44 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:56 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.08 mg
Copper (Cu):22.40 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):8.40 mg
Manganese (Mn):229.60 mcg
Phosphorus (P):24.92 mg
Potassium (K):23.24 mg
Selenium (Se):10.22 mcg
Sodium (Na):79.80 mg
Zinc (Zn):204.40 mcg
Cholesterol:12.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.59 g
Dietary Fiber:1.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.80 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.20 g
Methionine:53.20 mg
Lysine:78.40 mg
Isoleucine:0.10 g
Valine:0.12 g
Threonine:81.20 mg
Tryptophan:33.60 mg
Histidine:61.60 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:95.20 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:58.80 mg
Glutamic acid:0.86 g
Glycine:98 mg
Hydroxyproline:~
Proline:0.29 g
Serine:0.15 g
Tyrosine:86.80 mg
Fats Total:1.09 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:280 mcg
Decanoic/Capric [10:0]:280 mcg
Dodecanoic/Lauric [12:0]:280 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.68 mg
Docosenoic/Erucic [22:1]:280 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:280 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.24 mg
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...When working with dough, don't flour your hands; coat them with olive oil to prevent sticking.
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