Live queries:
Mussels - 2 results
Chicken Strips - 6 results

Crackers, matzo, egg and onion

56 calories in 0.5 oz

Calories in Crackers, matzo, egg and onion
Crackers, matzo, egg and onion Suggest a better name
56 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
3.91 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:81% carbohydrates; 10% proteins; 9% fats
Fats:0.55 g (5 calories, 4% by weight)
Carbohydrates:10.95 g (45 calories, 77% by weight)
Proteins:1.42 g (6 calories, 10% by weight)
Alcohol:~
Water:1.02 g (7% by weight)
Fat Composition:34% polyunsaturated; 34% monounsaturated; 32% saturated
Trans Fat :~
Dietary Fiber:0.71 g (5% by weight)
Cholesterol:6.39 mg
Caffeine:~
Serving Sizes: 100 g
1 matzo
0.5 oz
Food Group:Baked Products
USDA #:18400
Related Foods: Calories in Cheese Crackers
Calories in Chicken Egg Roll
Calories in Egg And Cheese Sandwich
Calories in Egg Roll
Calories in Egg Whites
Calories in Poached Egg
Calories in Raw Egg
Calories in Shallots
Vitamin A:3 IU
Retinol:0.99 mcg
Retinol Activity Equivalent:0.99 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:78.10 mcg
Vitamin B-2:61.06 mcg
Vitamin B-3:694.38 mcg
Vitamin B-5:80.94 mcg
Vitamin B-6:15.62 mcg
Vitamin B-9:22.44 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:37.20 mcg
Folic acid:21.02 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:28.40 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.11 mg
Copper (Cu):11.36 mcg
Fluoride (F):~
Iron (Fe):620.54 mcg
Magnesium (Mg):4.26 mg
Manganese (Mn):116.44 mcg
Phosphorus (P):12.64 mg
Potassium (K):11.79 mg
Selenium (Se):5.18 mcg
Sodium (Na):40.47 mg
Zinc (Zn):103.66 mcg
Cholesterol:6.39 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.95 g
Dietary Fiber:0.71 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.42 g
Essential amino acids
Phenylalanine:71.00 mg
Leucine:99.40 mg
Methionine:26.98 mg
Lysine:39.76 mg
Isoleucine:52.54 mg
Valine:59.64 mg
Threonine:41.18 mg
Tryptophan:17.04 mg
Histidine:31.24 mg
Arginine:61.06 mg
Non-essential amino acids
Alanine:48.28 mg
Aspartic acid:69.58 mg
Betaine:~
Cystine:29.82 mg
Glutamic acid:0.44 g
Glycine:49.70 mg
Hydroxyproline:~
Proline:0.15 g
Serine:73.84 mg
Tyrosine:44.02 mg
Fats Total:0.55 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:142 mcg
Decanoic/Capric [10:0]:142 mcg
Dodecanoic/Lauric [12:0]:142 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:852 mcg
Docosenoic/Erucic [22:1]:142 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.26 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:142 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.14 mg
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3LS
Did you know?...A Perfect Pastry Crust? In your favorite recipe, substitute a 4:1 ratio of lard:butter.
Related: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular