Crackers, matzo, egg and onion

56 calories in 0.5 oz

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Calories in Crackers, matzo, egg and onion
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56 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
3.91 calories / gram
1 Weight Watchers point
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Calorie Sources:81% carbohydrates; 10% proteins; 9% fats
Fats:0.55 g (5 calories, 4% by weight)
Carbohydrates:10.95 g (45 calories, 77% by weight)
Proteins:1.42 g (6 calories, 10% by weight)
Alcohol:~
Water:1.02 g (7% by weight)
Fat Composition:34% polyunsaturated; 34% monounsaturated; 32% saturated
Trans Fat :~
Dietary Fiber:0.71 g (5% by weight)
Cholesterol:6.39 mg
Caffeine:~
Serving Sizes: 100 g
1 matzo
0.5 oz
Food Group:Baked Products
USDA #:18400
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Calories in Welsh Onion
Vitamin A:3 IU
Retinol:0.99 mcg
Retinol Activity Equivalent:0.99 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:78.10 mcg
Vitamin B-2:61.06 mcg
Vitamin B-3:694.38 mcg
Vitamin B-5:80.94 mcg
Vitamin B-6:15.62 mcg
Vitamin B-9:22.44 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:37.20 mcg
Folic acid:21.02 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:28.40 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.11 mg
Copper (Cu):11.36 mcg
Fluoride (F):~
Iron (Fe):620.54 mcg
Magnesium (Mg):4.26 mg
Manganese (Mn):116.44 mcg
Phosphorus (P):12.64 mg
Potassium (K):11.79 mg
Selenium (Se):5.18 mcg
Sodium (Na):40.47 mg
Zinc (Zn):103.66 mcg
Cholesterol:6.39 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.95 g
Dietary Fiber:0.71 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.42 g
Essential amino acids
Phenylalanine:71.00 mg
Leucine:99.40 mg
Methionine:26.98 mg
Lysine:39.76 mg
Isoleucine:52.54 mg
Valine:59.64 mg
Threonine:41.18 mg
Tryptophan:17.04 mg
Histidine:31.24 mg
Arginine:61.06 mg
Non-essential amino acids
Alanine:48.28 mg
Aspartic acid:69.58 mg
Betaine:~
Cystine:29.82 mg
Glutamic acid:0.44 g
Glycine:49.70 mg
Hydroxyproline:~
Proline:0.15 g
Serine:73.84 mg
Tyrosine:44.02 mg
Fats Total:0.55 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:142 mcg
Decanoic/Capric [10:0]:142 mcg
Dodecanoic/Lauric [12:0]:142 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:852 mcg
Docosenoic/Erucic [22:1]:142 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.26 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:142 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.14 mg
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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