Calorie Counter : Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled ★ Calories Counter

Calorie Counter » Foods » Baked Products » Calories in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Weight Loss Rating:	1 1
Total Calories:	531 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	5.31 calories / gram
Weight Watchers Counter:	14 Weight Watchers points


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Calorie Sources:	60% fats; 37% carbohydrates; 3% proteins
Fats:	36.20 g (326 calories, 36% by weight)
Carbohydrates:	50.20 g (201 calories, 50% by weight)
Proteins:	3.70 g (15 calories, 4% by weight)
Alcohol:	~
Water:	8.50 g (9% by weight)

Fat Composition:	46% monounsaturated; 32% polyunsaturated; 22% saturated
Trans Fat :	~
Dietary Fiber:	0.10 g
Cholesterol:	39 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 crust, single 9" 1 piece (1/8 of 9" crust)

Food Group:	Baked Products
USDA #:	18401

Related Foods:	Calories in Blueberry Pie Calories in Chicken Pot Pie Calories in Chocolate Chip Cookies Calories in Dutch Apple Pie Calories in Egg Custard Pie Calories in Fortune Cookies Pie, apple, commercially prepared, unenriched flour Calories in Pumpkin Pie Spice

Vitamin A:	1172 IU
Retinol:	253 mcg
Retinol Activity Equivalent:	269 mcg
α-Carotene:	~
β-Carotene:	197 mcg
β-Cryptoxanthin:	1 mcg
Lycopene:	~
Lutein + Zeaxanthin:	27 mcg

Vitamin B-1:	180 mcg
Vitamin B-2:	220 mcg
Vitamin B-3:	2.11 mg
Vitamin B-5:	300 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	49 mcg
Food folate:	6 mcg
Dietary Folate Equivalent:	79 mcg
Folic acid:	43 mcg
Vitamin B-12:	0.09 mcg
Added Vitamin B-12:	~
Choline:	22.70 mg

Vitamin C:	100 mcg

Vitamin D:	21
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.50 mcg

Vitamin E:	3.06 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	34 mcg

Calcium (Ca):	42 mg
Copper (Cu):	60 mcg
Fluoride (F):	~
Iron (Fe):	1.63 mg
Magnesium (Mg):	10 mg
Manganese (Mn):	170 mcg
Phosphorus (P):	78 mg
Potassium (K):	79 mg
Selenium (Se):	7.70 mcg
Sodium (Na):	0.51 g
Zinc (Zn):	240 mcg

Cholesterol:	39 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	50.20 g

Dietary Fiber:	0.10 g

Sugars Total:	7.33 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.70 g

Phenylalanine:	0.17 g
Leucine:	0.27 g
Methionine:	70 mg
Lysine:	0.17 g
Isoleucine:	0.16 g
Valine:	0.18 g
Threonine:	0.12 g
Tryptophan:	50 mg
Histidine:	70 mg
Arginine:	0.16 g

Non-essential amino acids
Alanine:	0.13 g
Aspartic acid:	0.22 g
Betaine:	~
Cystine:	70 mg
Glutamic acid:	0.96 g
Glycine:	0.11 g
Hydroxyproline:	~
Proline:	0.32 g
Serine:	0.21 g
Tyrosine:	0.12 g

Saturated fatty acids
Fats Total:	36.20 g

Saturated fatty acids:	7.43 g
Monounsaturated fatty acids:	15.64 g
Polyunsaturated fatty acids:	10.68 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.10 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.45 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.87 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	15.64 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	10.17 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.50 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.40 g
Caffeine:	~
Theobromine:	~

Product Type:	Pie

Weight Watchers Points:	14 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

531 calories in 100 g