Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled  |
Weight Loss Rating: | 1 |
Total Calories: | 531 calories in 100 g |
Serving Weight: | 100g ≈ 0.220lb ≈ 3.53oz |
Caloric Density: | 5.31 calories / gram |
Weight Watchers Counter: | 14 Weight Watchers points |
|
|
|
|
Need a good lawyer?
|
|
Calorie Sources: | 60% fats; 37% carbohydrates; 3% proteins |
Fats: | 36.20 g (326 calories, 36% by weight) |
Carbohydrates: | 50.20 g (201 calories, 50% by weight) |
Proteins: | 3.70 g (15 calories, 4% by weight) |
Alcohol: | ~ |
Water: | 8.50 g (9% by weight) |
|
Fat Composition: | 46% monounsaturated; 32% polyunsaturated; 22% saturated |
Trans Fat : | ~ |
Dietary Fiber: | 0.10 g |
Cholesterol: | 39 mg |
Caffeine: | ~ |
|
Serving Sizes: |
100 g
1 cup
1 crust, single 9"
1 piece (1/8 of 9" crust)
|
|
Food Group: | Baked Products |
USDA #: | 18401 |
|
Related Foods: |
Calories in Blueberry Pie
Calories in Chicken Pot Pie
Calories in Chocolate Chip Cookies
Calories in Dutch Apple Pie
Calories in Egg Custard Pie
Calories in Fortune Cookies
Pie, apple, commercially prepared, unenriched flour
Calories in Pumpkin Pie Spice
|
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: | 1172 IU |
Retinol: | 253 mcg |
Retinol Activity Equivalent: | 269 mcg |
α-Carotene: | ~ |
β-Carotene: | 197 mcg |
β-Cryptoxanthin: | 1 mcg |
Lycopene: | ~ |
Lutein + Zeaxanthin: | 27 mcg |
|
Vitamin B-1: | 180 mcg |
Vitamin B-2: | 220 mcg |
Vitamin B-3: | 2.11 mg |
Vitamin B-5: | 300 mcg |
Vitamin B-6: | 50 mcg |
Vitamin B-9: | 49 mcg |
Food folate: | 6 mcg |
Dietary Folate Equivalent: | 79 mcg |
Folic acid: | 43 mcg |
Vitamin B-12: | 0.09 mcg |
Added Vitamin B-12: | ~ |
Choline: | 22.70 mg |
|
Vitamin C: | 100 mcg |
|
Vitamin D: | 21 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | 0.50 mcg |
|
Vitamin E: | 3.06 mg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
|
Vitamin K: | 34 mcg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calcium (Ca): | 42 mg |
Copper (Cu): | 60 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 1.63 mg |
Magnesium (Mg): | 10 mg |
Manganese (Mn): | 170 mcg |
Phosphorus (P): | 78 mg |
Potassium (K): | 79 mg |
Selenium (Se): | 7.70 mcg |
Sodium (Na): | 0.51 g |
Zinc (Zn): | 240 mcg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Cholesterol: | 39 mg |
|
Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total: | 50.20 g |
|
Dietary Fiber: | 0.10 g |
|
Sugars Total: | 7.33 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
|
Starch: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total: | 3.70 g |
|
Phenylalanine: | 0.17 g |
Leucine: | 0.27 g |
Methionine: | 70 mg |
Lysine: | 0.17 g |
Isoleucine: | 0.16 g |
Valine: | 0.18 g |
Threonine: | 0.12 g |
Tryptophan: | 50 mg |
Histidine: | 70 mg |
Arginine: | 0.16 g |
|
Alanine: | 0.13 g |
Aspartic acid: | 0.22 g |
Betaine: | ~ |
Cystine: | 70 mg |
Glutamic acid: | 0.96 g |
Glycine: | 0.11 g |
Hydroxyproline: | ~ |
Proline: | 0.32 g |
Serine: | 0.21 g |
Tyrosine: | 0.12 g |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total: | 36.20 g |
|
Saturated fatty acids: | 7.43 g |
Monounsaturated fatty acids: | 15.64 g |
Polyunsaturated fatty acids: | 10.68 g |
|
Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
|
Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.10 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 4.45 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 2.87 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
|
Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 1 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 15.64 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
|
Octadecadienoic/Linoleic [18:2]: | 10.17 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.50 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts |
Serving Size
|
Calories
From Fat
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
Vitamin A | | | | Vitamin C | |
|
Calcium | | | | Iron | |
|
|
|