Calorie Counter : Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled ★ Calories Counter

Calorie Counter » Foods » Baked Products » Calories in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
	Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 531 calories in 100 g Search for foods...	Live queries: Waffle - 13 results Whole Wheat Toast - 3 results Grapefruit - 19 results Papaya - 5 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Weight Loss Rating:	1 1
Total Calories:	531 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	5.31 calories / gram
Weight Watchers Counter:	14 Weight Watchers points


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Calorie Sources:	60% fats; 37% carbohydrates; 3% proteins
Fats:	36.20 g (326 calories, 36% by weight)
Carbohydrates:	50.20 g (201 calories, 50% by weight)
Proteins:	3.70 g (15 calories, 4% by weight)
Alcohol:	~
Water:	8.50 g (9% by weight)

Fat Composition:	46% monounsaturated; 32% polyunsaturated; 22% saturated
Trans Fat :	~
Dietary Fiber:	0.10 g
Cholesterol:	39 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 crust, single 9" 1 piece (1/8 of 9" crust)

Food Group:	Baked Products
USDA #:	18401

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Vitamin A:	1172 IU
Retinol:	253 mcg
Retinol Activity Equivalent:	269 mcg
α-Carotene:	~
β-Carotene:	197 mcg
β-Cryptoxanthin:	1 mcg
Lycopene:	~
Lutein + Zeaxanthin:	27 mcg

Vitamin B-1:	180 mcg
Vitamin B-2:	220 mcg
Vitamin B-3:	2.11 mg
Vitamin B-5:	300 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	49 mcg
Food folate:	6 mcg
Dietary Folate Equivalent:	79 mcg
Folic acid:	43 mcg
Vitamin B-12:	0.09 mcg
Added Vitamin B-12:	~
Choline:	22.70 mg

Vitamin C:	100 mcg

Vitamin D:	21
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.50 mcg

Vitamin E:	3.06 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	34 mcg

Calcium (Ca):	42 mg
Copper (Cu):	60 mcg
Fluoride (F):	~
Iron (Fe):	1.63 mg
Magnesium (Mg):	10 mg
Manganese (Mn):	170 mcg
Phosphorus (P):	78 mg
Potassium (K):	79 mg
Selenium (Se):	7.70 mcg
Sodium (Na):	0.51 g
Zinc (Zn):	240 mcg

Cholesterol:	39 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	50.20 g

Dietary Fiber:	0.10 g

Sugars Total:	7.33 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.70 g

Phenylalanine:	0.17 g
Leucine:	0.27 g
Methionine:	70 mg
Lysine:	0.17 g
Isoleucine:	0.16 g
Valine:	0.18 g
Threonine:	0.12 g
Tryptophan:	50 mg
Histidine:	70 mg
Arginine:	0.16 g

Non-essential amino acids
Alanine:	0.13 g
Aspartic acid:	0.22 g
Betaine:	~
Cystine:	70 mg
Glutamic acid:	0.96 g
Glycine:	0.11 g
Hydroxyproline:	~
Proline:	0.32 g
Serine:	0.21 g
Tyrosine:	0.12 g

Saturated fatty acids
Fats Total:	36.20 g

Saturated fatty acids:	7.43 g
Monounsaturated fatty acids:	15.64 g
Polyunsaturated fatty acids:	10.68 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.10 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.45 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.87 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	15.64 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	10.17 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.50 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.40 g
Caffeine:	~
Theobromine:	~

Product Type:	Pie

Weight Watchers Points:	14 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

531 calories in 100 g