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Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

531 calories in 100 g

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Suggest a better name
Weight Loss Rating:
Total Calories:531 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.31 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:60% fats; 37% carbohydrates; 3% proteins
Fats:36.20 g (326 calories, 36% by weight)
Carbohydrates:50.20 g (201 calories, 50% by weight)
Proteins:3.70 g (15 calories, 4% by weight)
Alcohol:~
Water:8.50 g (9% by weight)
Fat Composition:46% monounsaturated; 32% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:0.10 g
Cholesterol:39 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 crust, single 9"
1 piece (1/8 of 9" crust)
Food Group:Baked Products
USDA #:18401
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Vitamin A:1172 IU
Retinol:253 mcg
Retinol Activity Equivalent:269 mcg
α-Carotene:~
β-Carotene:197 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:27 mcg
Vitamin B-1:180 mcg
Vitamin B-2:220 mcg
Vitamin B-3:2.11 mg
Vitamin B-5:300 mcg
Vitamin B-6:50 mcg
Vitamin B-9:49 mcg
Food folate:6 mcg
Dietary Folate Equivalent:79 mcg
Folic acid:43 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:22.70 mg
Vitamin C:100 mcg
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:3.06 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:34 mcg
Calcium (Ca):42 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.63 mg
Magnesium (Mg):10 mg
Manganese (Mn):170 mcg
Phosphorus (P):78 mg
Potassium (K):79 mg
Selenium (Se):7.70 mcg
Sodium (Na):0.51 g
Zinc (Zn):240 mcg
Cholesterol:39 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.20 g
Dietary Fiber:0.10 g
Sugars Total:7.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.70 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.27 g
Methionine:70 mg
Lysine:0.17 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:50 mg
Histidine:70 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.22 g
Betaine:~
Cystine:70 mg
Glutamic acid:0.96 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.21 g
Tyrosine:0.12 g
Fats Total:36.20 g
Saturated fatty acids:7.43 g
Monounsaturated fatty acids:15.64 g
Polyunsaturated fatty acids:10.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.50 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Pie crust, standard-type, prepared from recipe, unbaked
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