Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

685 calories in 1 cup

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Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Suggest a better name
Weight Loss Rating:
Total Calories:685 calories in 1 cup
Serving Weight:1 cup = 129g ≈ 0.284lb ≈ 4.55oz
Caloric Density:5.31 calories / gram
Weight Watchers Counter:18 Weight Watchers points
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Calorie Sources:60% fats; 37% carbohydrates; 3% proteins
Fats:46.70 g (420 calories, 36% by weight)
Carbohydrates:64.76 g (259 calories, 50% by weight)
Proteins:4.77 g (19 calories, 4% by weight)
Water:10.97 g (9% by weight)
Fat Composition:46% monounsaturated; 32% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:0.13 g
Cholesterol:50.31 mg
Serving Sizes: 100 g
1 cup
1 crust, single 9"
1 piece (1/8 of 9" crust)
Food Group:Baked Products
USDA #:18401
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Vitamin A:1512 IU
Retinol:326.37 mcg
Retinol Activity Equivalent:347.01 mcg
β-Carotene:254.13 mcg
β-Cryptoxanthin:1.29 mcg
Lutein + Zeaxanthin:34.83 mcg
Vitamin B-1:232.20 mcg
Vitamin B-2:283.80 mcg
Vitamin B-3:2.72 mg
Vitamin B-5:387 mcg
Vitamin B-6:64.50 mcg
Vitamin B-9:63.21 mcg
Food folate:7.74 mcg
Dietary Folate Equivalent:101.91 mcg
Folic acid:55.47 mcg
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:29.28 mg
Vitamin C:129 mcg
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.64 mcg
Vitamin E:3.95 mg
Added α-Tocopherol:~
Vitamin K:43.86 mcg
Calcium (Ca):54.18 mg
Copper (Cu):77.40 mcg
Fluoride (F):~
Iron (Fe):2.10 mg
Magnesium (Mg):12.90 mg
Manganese (Mn):219.30 mcg
Phosphorus (P):0.10 g
Potassium (K):0.10 g
Selenium (Se):9.93 mcg
Sodium (Na):0.66 g
Zinc (Zn):309.60 mcg
Cholesterol:50.31 mg
Carbohydrates Total:64.76 g
Dietary Fiber:0.13 g
Sugars Total:9.46 g
Proteins Total:4.77 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.35 g
Methionine:90.30 mg
Lysine:0.22 g
Isoleucine:0.21 g
Valine:0.23 g
Threonine:0.15 g
Tryptophan:64.50 mg
Histidine:90.30 mg
Arginine:0.21 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.28 g
Cystine:90.30 mg
Glutamic acid:1.24 g
Glycine:0.14 g
Proline:0.41 g
Serine:0.27 g
Tyrosine:0.15 g
Fats Total:46.70 g
Saturated fatty acids:9.58 g
Monounsaturated fatty acids:20.18 g
Polyunsaturated fatty acids:13.78 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.29 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.64 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.81 g
Product Type:Pie
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3LI
Did you know?...McDonald's french fries served in New York City contain twice as much trans fat as in Hungary, and 28 times as much trans fat as in Denmark (where trans fats are restricted).
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Pie crust, standard-type, prepared from recipe, unbaked
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