Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

685 calories in 1 cup

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Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Suggest a better name
Weight Loss Rating:
Total Calories:685 calories in 1 cup
Serving Weight:1 cup = 129g ≈ 0.284lb ≈ 4.55oz
Caloric Density:5.31 calories / gram
Weight Watchers Counter:18 Weight Watchers points
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Calorie Sources:60% fats; 37% carbohydrates; 3% proteins
Fats:46.70 g (420 calories, 36% by weight)
Carbohydrates:64.76 g (259 calories, 50% by weight)
Proteins:4.77 g (19 calories, 4% by weight)
Water:10.97 g (9% by weight)
Fat Composition:46% monounsaturated; 32% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:0.13 g
Cholesterol:50.31 mg
Serving Sizes: 100 g
1 cup
1 crust, single 9"
1 piece (1/8 of 9" crust)
Food Group:Baked Products
USDA #:18401
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Vitamin A:1512 IU
Retinol:326.37 mcg
Retinol Activity Equivalent:347.01 mcg
β-Carotene:254.13 mcg
β-Cryptoxanthin:1.29 mcg
Lutein + Zeaxanthin:34.83 mcg
Vitamin B-1:232.20 mcg
Vitamin B-2:283.80 mcg
Vitamin B-3:2.72 mg
Vitamin B-5:387 mcg
Vitamin B-6:64.50 mcg
Vitamin B-9:63.21 mcg
Food folate:7.74 mcg
Dietary Folate Equivalent:101.91 mcg
Folic acid:55.47 mcg
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:29.28 mg
Vitamin C:129 mcg
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.64 mcg
Vitamin E:3.95 mg
Added α-Tocopherol:~
Vitamin K:43.86 mcg
Calcium (Ca):54.18 mg
Copper (Cu):77.40 mcg
Fluoride (F):~
Iron (Fe):2.10 mg
Magnesium (Mg):12.90 mg
Manganese (Mn):219.30 mcg
Phosphorus (P):0.10 g
Potassium (K):0.10 g
Selenium (Se):9.93 mcg
Sodium (Na):0.66 g
Zinc (Zn):309.60 mcg
Cholesterol:50.31 mg
Carbohydrates Total:64.76 g
Dietary Fiber:0.13 g
Sugars Total:9.46 g
Proteins Total:4.77 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.35 g
Methionine:90.30 mg
Lysine:0.22 g
Isoleucine:0.21 g
Valine:0.23 g
Threonine:0.15 g
Tryptophan:64.50 mg
Histidine:90.30 mg
Arginine:0.21 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.28 g
Cystine:90.30 mg
Glutamic acid:1.24 g
Glycine:0.14 g
Proline:0.41 g
Serine:0.27 g
Tyrosine:0.15 g
Fats Total:46.70 g
Saturated fatty acids:9.58 g
Monounsaturated fatty acids:20.18 g
Polyunsaturated fatty acids:13.78 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.29 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.64 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.81 g
Product Type:Pie
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...One quarter of the bones in your body, are in your feet.
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Pie crust, standard-type, prepared from recipe, unbaked
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