Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

117 calories in 1 piece (1/8 of 9" crust)

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Suggest a better name
Weight Loss Rating:
Total Calories:117 calories in 1 piece (1/8 of 9" crust)
Serving Weight:1 piece = 22g ≈ 0.049lb ≈ 0.78oz
Caloric Density:5.31 calories / gram
Weight Watchers Counter:3 Weight Watchers points
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Calorie Sources:60% fats; 37% carbohydrates; 3% proteins
Fats:7.96 g (72 calories, 36% by weight)
Carbohydrates:11.04 g (44 calories, 50% by weight)
Proteins:0.81 g (3 calories, 4% by weight)
Water:1.87 g (9% by weight)
Fat Composition:46% monounsaturated; 32% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:22 mg
Cholesterol:8.58 mg
Serving Sizes: 100 g
1 cup
1 crust, single 9"
1 piece (1/8 of 9" crust)
Food Group:Baked Products
USDA #:18401
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Vitamin A:258 IU
Retinol:55.66 mcg
Retinol Activity Equivalent:59.18 mcg
β-Carotene:43.34 mcg
β-Cryptoxanthin:0.22 mcg
Lutein + Zeaxanthin:5.94 mcg
Vitamin B-1:39.60 mcg
Vitamin B-2:48.40 mcg
Vitamin B-3:464.20 mcg
Vitamin B-5:66 mcg
Vitamin B-6:11 mcg
Vitamin B-9:10.78 mcg
Food folate:1.32 mcg
Dietary Folate Equivalent:17.38 mcg
Folic acid:9.46 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:4.99 mg
Vitamin C:22 mcg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:673.20 mcg
Added α-Tocopherol:~
Vitamin K:7.48 mcg
Calcium (Ca):9.24 mg
Copper (Cu):13.20 mcg
Fluoride (F):~
Iron (Fe):358.60 mcg
Magnesium (Mg):2.20 mg
Manganese (Mn):37.40 mcg
Phosphorus (P):17.16 mg
Potassium (K):17.38 mg
Selenium (Se):1.69 mcg
Sodium (Na):0.11 g
Zinc (Zn):52.80 mcg
Cholesterol:8.58 mg
Carbohydrates Total:11.04 g
Dietary Fiber:22 mg
Sugars Total:1.61 g
Proteins Total:0.81 g
Essential amino acids
Phenylalanine:37.40 mg
Leucine:59.40 mg
Methionine:15.40 mg
Lysine:37.40 mg
Isoleucine:35.20 mg
Valine:39.60 mg
Threonine:26.40 mg
Tryptophan:11 mg
Histidine:15.40 mg
Arginine:35.20 mg
Non-essential amino acids
Alanine:28.60 mg
Aspartic acid:48.40 mg
Cystine:15.40 mg
Glutamic acid:0.21 g
Glycine:24.20 mg
Proline:70.40 mg
Serine:46.20 mg
Tyrosine:26.40 mg
Fats Total:7.96 g
Saturated fatty acids:1.63 g
Monounsaturated fatty acids:3.44 g
Polyunsaturated fatty acids:2.35 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:220 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Product Type:Pie
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene.
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Pie crust, standard-type, prepared from recipe, unbaked
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