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Pie crust, standard-type, prepared from recipe, unbaked

469 calories in 100 g

Pie crust, standard-type, prepared from recipe, unbaked Suggest a better name
Weight Loss Rating:
Total Calories:469 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.69 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:59% fats; 36% carbohydrates; 5% proteins
Fats:30.80 g (277 calories, 31% by weight)
Carbohydrates:42.30 g (169 calories, 42% by weight)
Proteins:5.70 g (23 calories, 6% by weight)
Alcohol:~
Water:19.70 g (20% by weight)
Fat Composition:46% monounsaturated; 28% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:3.40 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 crust, single 9"
1 piece (1/8 of 9" crust)
Food Group:Baked Products
USDA #:18402
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9 mcg
Vitamin B-1:340 mcg
Vitamin B-2:240 mcg
Vitamin B-3:2.94 mg
Vitamin B-5:150 mcg
Vitamin B-6:20 mcg
Vitamin B-9:71 mcg
Food folate:10 mcg
Dietary Folate Equivalent:114 mcg
Folic acid:61 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:280 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.20 mcg
Calcium (Ca):9 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.57 mg
Magnesium (Mg):12 mg
Manganese (Mn):380 mcg
Phosphorus (P):60 mg
Potassium (K):59 mg
Selenium (Se):18.80 mcg
Sodium (Na):0.48 g
Zinc (Zn):390 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.30 g
Dietary Fiber:3.40 g
Sugars Total:0.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.70 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.39 g
Methionine:0.10 g
Lysine:0.12 g
Isoleucine:0.19 g
Valine:0.23 g
Threonine:0.15 g
Tryptophan:70 mg
Histidine:0.12 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.24 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.92 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.28 g
Tyrosine:0.17 g
Fats Total:30.80 g
Saturated fatty acids:7.67 g
Monounsaturated fatty acids:13.50 g
Polyunsaturated fatty acids:8.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.49 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?..."Eating like a bird" means not eating much. In fact, birds eat a lot, and they eat frequently because of their high metabolism.
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