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Waffles, plain, frozen, ready -to-heat, toasted

312 calories in 100 g

Calories in Waffles, plain, frozen, ready -to-heat, toasted
Waffles, plain, frozen, ready -to-heat, toasted Suggest a better name
312 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.12 calories / gram
7 Weight Watchers points
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Calorie Sources:63% carbohydrates; 28% fats; 9% proteins
Fats:9.61 g (86 calories, 10% by weight)
Carbohydrates:49.29 g (197 calories, 49% by weight)
Proteins:7.19 g (29 calories, 7% by weight)
Water:30.59 g (31% by weight)
Fat Composition:56% monounsaturated; 25% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:15 mg
Serving Sizes: 100 g
1 oz
1 waffle, round (4" dia)
1 waffle, square (4" square)
Food Group:Baked Products
USDA #:18403
Related Foods: Calories in Chocolate Chip Waffles
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Calories in Toasted Bagel
Vitamin A:1331 IU
Retinol:398 mcg
Retinol Activity Equivalent:398 mcg
β-Carotene:1 mcg
β-Cryptoxanthin:1 mcg
Lutein + Zeaxanthin:51 mcg
Vitamin B-1:520 mcg
Vitamin B-2:700 mcg
Vitamin B-3:8.88 mg
Vitamin B-5:320 mcg
Vitamin B-6:1.04 mg
Vitamin B-9:75 mcg
Food folate:11 mcg
Dietary Folate Equivalent:119 mcg
Folic acid:64 mcg
Vitamin B-12:2.90 mcg
Added Vitamin B-12:2.83 mcg
Choline:28.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:980 mcg
Added α-Tocopherol:~
Vitamin K:6.80 mcg
Calcium (Ca):0.31 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):6.91 mg
Magnesium (Mg):24 mg
Manganese (Mn):290 mcg
Phosphorus (P):0.43 g
Potassium (K):0.14 g
Selenium (Se):12.60 mcg
Sodium (Na):0.73 g
Zinc (Zn):530 mcg
Cholesterol:15 mg
Carbohydrates Total:49.29 g
Dietary Fiber:2.40 g
Sugars Total:5.02 g
Lactose:1.56 g
Maltose:0.22 g
Sucrose:3.24 g
Starch:40.94 g
Proteins Total:7.19 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.52 g
Methionine:0.13 g
Lysine:0.31 g
Isoleucine:0.29 g
Valine:0.33 g
Threonine:0.25 g
Tryptophan:80 mg
Histidine:0.14 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.43 g
Cystine:0.17 g
Glutamic acid:1.81 g
Glycine:0.23 g
Proline:0.61 g
Serine:0.36 g
Tyrosine:0.14 g
Fats Total:9.61 g
Saturated fatty acids:1.63 g
Monounsaturated fatty acids:4.91 g
Polyunsaturated fatty acids:2.19 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:9 mg
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:3.32 g
Product Type:Waffles
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Pigs don't overeat, and their diet is the closest to the human diet of any other animal.
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