Live queries:
Beefr - 176 results
Granola - 43 results
Radishes - 3 results

Waffles, plain, frozen, ready -to-heat, toasted

312 calories in 100 g

Calories in Waffles, plain, frozen, ready -to-heat, toasted
Waffles, plain, frozen, ready -to-heat, toasted Suggest a better name
312 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.12 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:63% carbohydrates; 28% fats; 9% proteins
Fats:9.61 g (86 calories, 10% by weight)
Carbohydrates:49.29 g (197 calories, 49% by weight)
Proteins:7.19 g (29 calories, 7% by weight)
Alcohol:~
Water:30.59 g (31% by weight)
Fat Composition:56% monounsaturated; 25% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:15 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 waffle, round (4" dia)
1 waffle, square (4" square)
Food Group:Baked Products
USDA #:18403
Related Foods: Calories in Chocolate Chip Waffles
Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Milk
Calories in Toasted Bagel
Calories in Waffles
Vitamin A:1331 IU
Retinol:398 mcg
Retinol Activity Equivalent:398 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:51 mcg
Vitamin B-1:520 mcg
Vitamin B-2:700 mcg
Vitamin B-3:8.88 mg
Vitamin B-5:320 mcg
Vitamin B-6:1.04 mg
Vitamin B-9:75 mcg
Food folate:11 mcg
Dietary Folate Equivalent:119 mcg
Folic acid:64 mcg
Vitamin B-12:2.90 mcg
Added Vitamin B-12:2.83 mcg
Choline:28.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:980 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.80 mcg
Calcium (Ca):0.31 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):6.91 mg
Magnesium (Mg):24 mg
Manganese (Mn):290 mcg
Phosphorus (P):0.43 g
Potassium (K):0.14 g
Selenium (Se):12.60 mcg
Sodium (Na):0.73 g
Zinc (Zn):530 mcg
Cholesterol:15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.29 g
Dietary Fiber:2.40 g
Sugars Total:5.02 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:1.56 g
Maltose:0.22 g
Sucrose:3.24 g
Starch:40.94 g
Proteins Total:7.19 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.52 g
Methionine:0.13 g
Lysine:0.31 g
Isoleucine:0.29 g
Valine:0.33 g
Threonine:0.25 g
Tryptophan:80 mg
Histidine:0.14 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.43 g
Betaine:~
Cystine:0.17 g
Glutamic acid:1.81 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.36 g
Tyrosine:0.14 g
Fats Total:9.61 g
Saturated fatty acids:1.63 g
Monounsaturated fatty acids:4.91 g
Polyunsaturated fatty acids:2.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:9 mg
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:3.32 g
Caffeine:~
Theobromine:~
Product Type:Waffles
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_p0
Did you know?...Blueberries are first picked by hand to gather the best of the early fruit. Later, if the fruit is to be mechanically harvested, a harvesting machine goes through the field and gently shakes each bush so only the ripe blueberries drop off.
Related: Pie crust, standard-type, prepared from recipe, unbaked
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular