Waffles, plain, frozen, ready -to-heat, toasted

88 calories in 1 oz

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Calories in Waffles, plain, frozen, ready -to-heat, toasted
Waffles, plain, frozen, ready -to-heat, toasted Suggest a better name
88 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.12 calories / gram
2 Weight Watchers points
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Calorie Sources:63% carbohydrates; 28% fats; 9% proteins
Fats:2.72 g (25 calories, 10% by weight)
Carbohydrates:13.97 g (56 calories, 49% by weight)
Proteins:2.04 g (8 calories, 7% by weight)
Water:8.67 g (31% by weight)
Fat Composition:56% monounsaturated; 25% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:0.68 g (2% by weight)
Cholesterol:4.25 mg
Serving Sizes: 100 g
1 oz
1 waffle, round (4" dia)
1 waffle, square (4" square)
Food Group:Baked Products
USDA #:18403
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Calories in Waffles
Vitamin A:377 IU
Retinol:112.83 mcg
Retinol Activity Equivalent:112.83 mcg
β-Carotene:0.28 mcg
β-Cryptoxanthin:0.28 mcg
Lutein + Zeaxanthin:14.46 mcg
Vitamin B-1:147.42 mcg
Vitamin B-2:198.45 mcg
Vitamin B-3:2.52 mg
Vitamin B-5:90.72 mcg
Vitamin B-6:294.84 mcg
Vitamin B-9:21.26 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:33.74 mcg
Folic acid:18.14 mcg
Vitamin B-12:0.82 mcg
Added Vitamin B-12:0.80 mcg
Choline:7.97 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:277.83 mcg
Added α-Tocopherol:~
Vitamin K:1.93 mcg
Calcium (Ca):87.03 mg
Copper (Cu):8.51 mcg
Fluoride (F):~
Iron (Fe):1.96 mg
Magnesium (Mg):6.80 mg
Manganese (Mn):82.22 mcg
Phosphorus (P):0.12 g
Potassium (K):40.82 mg
Selenium (Se):3.57 mcg
Sodium (Na):0.21 g
Zinc (Zn):150.25 mcg
Cholesterol:4.25 mg
Carbohydrates Total:13.97 g
Dietary Fiber:0.68 g
Sugars Total:1.42 g
Lactose:0.44 g
Maltose:62.37 mg
Sucrose:0.92 g
Starch:11.61 g
Proteins Total:2.04 g
Essential amino acids
Phenylalanine:87.89 mg
Leucine:0.15 g
Methionine:36.85 mg
Lysine:87.89 mg
Isoleucine:82.21 mg
Valine:93.56 mg
Threonine:70.88 mg
Tryptophan:22.68 mg
Histidine:39.69 mg
Arginine:79.38 mg
Non-essential amino acids
Alanine:73.71 mg
Aspartic acid:0.12 g
Cystine:48.19 mg
Glutamic acid:0.51 g
Glycine:65.21 mg
Proline:0.17 g
Serine:0.10 g
Tyrosine:39.69 mg
Fats Total:2.72 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:1.39 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:2.55 mg
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:8.51 mg
Docosanoic/Behenic [22:0]:8.51 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.01 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87.89 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:283.50 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.42 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.42 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:850.50 mcg
Ash:0.94 g
Product Type:Waffles
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...In a year's time a dairy cow produces 1,500 gallons or 6,000 quarts of milk. A Jersey cow will give as much as 3 to 4 gallons or around 16 quarts of milk each day.
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