Waffles, plain, frozen, ready -to-heat, toasted

103 calories in 1 waffle, square (4" square)

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Calories in Waffles, plain, frozen, ready -to-heat, toasted
Waffles, plain, frozen, ready -to-heat, toasted Suggest a better name
103 calories in 1 waffle, square (4" square)
1 waffle, square = 33g ≈ 0.073lb ≈ 1.16oz
3.12 calories / gram
2 Weight Watchers points
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Calorie Sources:63% carbohydrates; 28% fats; 9% proteins
Fats:3.17 g (29 calories, 10% by weight)
Carbohydrates:16.27 g (65 calories, 49% by weight)
Proteins:2.37 g (9 calories, 7% by weight)
Water:10.09 g (31% by weight)
Fat Composition:56% monounsaturated; 25% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:0.79 g (2% by weight)
Cholesterol:4.95 mg
Serving Sizes: 100 g
1 oz
1 waffle, round (4" dia)
1 waffle, square (4" square)
Food Group:Baked Products
USDA #:18403
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Vitamin A:439 IU
Retinol:131.34 mcg
Retinol Activity Equivalent:131.34 mcg
β-Carotene:0.33 mcg
β-Cryptoxanthin:0.33 mcg
Lutein + Zeaxanthin:16.83 mcg
Vitamin B-1:171.60 mcg
Vitamin B-2:231.00 mcg
Vitamin B-3:2.93 mg
Vitamin B-5:105.60 mcg
Vitamin B-6:343.20 mcg
Vitamin B-9:24.75 mcg
Food folate:3.63 mcg
Dietary Folate Equivalent:39.27 mcg
Folic acid:21.12 mcg
Vitamin B-12:0.96 mcg
Added Vitamin B-12:0.93 mcg
Choline:9.27 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:323.40 mcg
Added α-Tocopherol:~
Vitamin K:2.24 mcg
Calcium (Ca):0.10 g
Copper (Cu):9.90 mcg
Fluoride (F):~
Iron (Fe):2.28 mg
Magnesium (Mg):7.92 mg
Manganese (Mn):95.70 mcg
Phosphorus (P):0.14 g
Potassium (K):47.52 mg
Selenium (Se):4.16 mcg
Sodium (Na):0.24 g
Zinc (Zn):174.90 mcg
Cholesterol:4.95 mg
Carbohydrates Total:16.27 g
Dietary Fiber:0.79 g
Sugars Total:1.66 g
Lactose:0.51 g
Maltose:72.60 mg
Sucrose:1.07 g
Starch:13.51 g
Proteins Total:2.37 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.17 g
Methionine:42.90 mg
Lysine:0.10 g
Isoleucine:95.70 mg
Valine:0.11 g
Threonine:82.50 mg
Tryptophan:26.40 mg
Histidine:46.20 mg
Arginine:92.40 mg
Non-essential amino acids
Alanine:85.80 mg
Aspartic acid:0.14 g
Cystine:56.10 mg
Glutamic acid:0.60 g
Glycine:75.90 mg
Proline:0.20 g
Serine:0.12 g
Tyrosine:46.20 mg
Fats Total:3.17 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:1.62 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:330 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:2.97 mg
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:9.90 mg
Docosanoic/Behenic [22:0]:9.90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:330 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.65 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.65 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:990 mcg
Ash:1.10 g
Product Type:Waffles
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...The vitamin C content of canned juices may deteriorate upon exposure to air, so be sure to refrigerate and tightly seal opened containers.
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