Calorie Counter : Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) ★ Calories Counter

Calorie Counter » Foods » Baked Products » Calories in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
	2 1
	72 calories in 1 mini bagel (2-1/2" dia)
	1 mini bagel = 26g ≈ 0.057lb ≈ 0.92oz
	2.75 calories / gram
	1 Weight Watchers point


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Calorie Sources:	79% carbohydrates; 16% proteins; 5% fats
Fats:	0.42 g (3 calories, 2% by weight)
Carbohydrates:	13.88 g (57 calories, 53% by weight)
Proteins:	2.73 g (11 calories, 11% by weight)
Alcohol:	~
Water:	8.48 g (33% by weight)

Fat Composition:	66% polyunsaturated; 21% saturated; 13% monounsaturated
Trans Fat :	~
Dietary Fiber:	0.60 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 mini bagel (2-1/2" dia) 1 small bagel (3" dia) 1 medium bagel (3-1/2" to 4" dia) 1 large bagel (4-1/2" dia) 1 oz

Food Group:	Baked Products
USDA #:	18406

Related Foods:	Calories in Milk Calories in Poppy Calories in Scallion Calories in Sesame Calories in Sesame Seeds Calories in Shallots Snacks, sesame sticks, wheat-based, unsalted Calories in Welsh Onion

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	137.80 mcg
Vitamin B-2:	80.60 mcg
Vitamin B-3:	1.19 mg
Vitamin B-5:	93.60 mcg
Vitamin B-6:	13 mcg
Vitamin B-9:	22.88 mcg
Food folate:	5.72 mcg
Dietary Folate Equivalent:	34.84 mcg
Folic acid:	17.16 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	4.68 mg
Copper (Cu):	41.60 mcg
Fluoride (F):	~
Iron (Fe):	925.60 mcg
Magnesium (Mg):	7.54 mg
Manganese (Mn):	140.40 mcg
Phosphorus (P):	24.96 mg
Potassium (K):	26.26 mg
Selenium (Se):	~
Sodium (Na):	0.14 g
Zinc (Zn):	228.80 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	13.88 g

Dietary Fiber:	0.60 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	2.73 g

Phenylalanine:	0.13 g
Leucine:	0.19 g
Methionine:	46.80 mg
Lysine:	65.00 mg
Isoleucine:	0.10 g
Valine:	0.12 g
Threonine:	78 mg
Tryptophan:	31.20 mg
Histidine:	57.20 mg
Arginine:	98.80 mg

Non-essential amino acids
Alanine:	88.40 mg
Aspartic acid:	0.12 g
Betaine:	~
Cystine:	57.20 mg
Glutamic acid:	0.91 g
Glycine:	96.20 mg
Hydroxyproline:	~
Proline:	0.31 g
Serine:	0.13 g
Tyrosine:	78 mg

Saturated fatty acids
Fats Total:	0.42 g

Saturated fatty acids:	57.20 mg
Monounsaturated fatty acids:	33.80 mg
Polyunsaturated fatty acids:	0.18 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	52 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.60 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.60 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	28.60 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.17 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	7.80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.47 g
Caffeine:	~
Theobromine:	~

Product Type:	Bagels

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.

Related:	Waffles, plain, frozen, ready -to-heat, toasted Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

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Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

72 calories in 1 mini bagel (2-1/2" dia)