Calorie Counter : Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
	2 1
	72 calories in 1 mini bagel (2-1/2" dia)
	1 mini bagel = 26g ≈ 0.057lb ≈ 0.92oz
	2.75 calories / gram
	1 Weight Watchers point


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Calorie Sources:	79% carbohydrates; 16% proteins; 5% fats
Fats:	0.42 g (3 calories, 2% by weight)
Carbohydrates:	13.88 g (57 calories, 53% by weight)
Proteins:	2.73 g (11 calories, 11% by weight)
Alcohol:	~
Water:	8.48 g (33% by weight)

Fat Composition:	66% polyunsaturated; 21% saturated; 13% monounsaturated
Trans Fat :	~
Dietary Fiber:	0.60 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 mini bagel (2-1/2" dia) 1 small bagel (3" dia) 1 medium bagel (3-1/2" to 4" dia) 1 large bagel (4-1/2" dia) 1 oz

Food Group:	Baked Products
USDA #:	18406

Related Foods:	Calories in Bagel Calories in Cinnamon Raisin Bagel Calories in Oat Bran Bagel Calories in Sesame Seed Dressing Calories in Sesame Seeds Calories in Shallots Snacks, sesame sticks, wheat-based, unsalted Calories in Yellow Onion

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	137.80 mcg
Vitamin B-2:	80.60 mcg
Vitamin B-3:	1.19 mg
Vitamin B-5:	93.60 mcg
Vitamin B-6:	13 mcg
Vitamin B-9:	22.88 mcg
Food folate:	5.72 mcg
Dietary Folate Equivalent:	34.84 mcg
Folic acid:	17.16 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	4.68 mg
Copper (Cu):	41.60 mcg
Fluoride (F):	~
Iron (Fe):	925.60 mcg
Magnesium (Mg):	7.54 mg
Manganese (Mn):	140.40 mcg
Phosphorus (P):	24.96 mg
Potassium (K):	26.26 mg
Selenium (Se):	~
Sodium (Na):	0.14 g
Zinc (Zn):	228.80 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	13.88 g

Dietary Fiber:	0.60 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	2.73 g

Phenylalanine:	0.13 g
Leucine:	0.19 g
Methionine:	46.80 mg
Lysine:	65.00 mg
Isoleucine:	0.10 g
Valine:	0.12 g
Threonine:	78 mg
Tryptophan:	31.20 mg
Histidine:	57.20 mg
Arginine:	98.80 mg

Non-essential amino acids
Alanine:	88.40 mg
Aspartic acid:	0.12 g
Betaine:	~
Cystine:	57.20 mg
Glutamic acid:	0.91 g
Glycine:	96.20 mg
Hydroxyproline:	~
Proline:	0.31 g
Serine:	0.13 g
Tyrosine:	78 mg

Saturated fatty acids
Fats Total:	0.42 g

Saturated fatty acids:	57.20 mg
Monounsaturated fatty acids:	33.80 mg
Polyunsaturated fatty acids:	0.18 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	52 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.60 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.60 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	28.60 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.17 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	7.80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.47 g
Caffeine:	~
Theobromine:	~

Product Type:	Bagels

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_2pq

Did you know?...	If you need only 1/2 an onion, save the root half. It will last longer.

Related:	Waffles, plain, frozen, ready -to-heat, toasted Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

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Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

72 calories in 1 mini bagel (2-1/2" dia)