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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 137.80 mcg
Vitamin B-2: 80.60 mcg
Vitamin B-3: 1.19 mg
Vitamin B-5: 93.60 mcg
Vitamin B-6: 13 mcg
Vitamin B-9: 22.88 mcg
Food folate: 5.72 mcg
Dietary Folate Equivalent: 34.84 mcg
Folic acid: 17.16 mcg
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: ~
Vitamin C: ~
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 4.68 mg
Copper (Cu) : 41.60 mcg
Fluoride (F) : ~
Iron (Fe) : 925.60 mcg
Magnesium (Mg) : 7.54 mg
Manganese (Mn) : 140.40 mcg
Phosphorus (P) : 24.96 mg
Potassium (K) : 26.26 mg
Selenium (Se) : ~
Sodium (Na) : 0.14 g
Zinc (Zn) : 228.80 mcg
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :13.88 g
Dietary Fiber: 0.60 g
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :2.73 g
Phenylalanine: 0.13 g
Leucine: 0.19 g
Methionine: 46.80 mg
Lysine: 65.00 mg
Isoleucine: 0.10 g
Valine: 0.12 g
Threonine: 78 mg
Tryptophan: 31.20 mg
Histidine: 57.20 mg
Arginine: 98.80 mg
Alanine: 88.40 mg
Aspartic acid: 0.12 g
Betaine: ~
Cystine: 57.20 mg
Glutamic acid: 0.91 g
Glycine: 96.20 mg
Hydroxyproline: ~
Proline: 0.31 g
Serine: 0.13 g
Tyrosine: 78 mg
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Fats Total :0.42 g
Saturated fatty acids: 57.20 mg
Monounsaturated fatty acids: 33.80 mg
Polyunsaturated fatty acids: 0.18 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : ~
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 52 mg
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 2.60 mg
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 2.60 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 28.60 mg
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 0.17 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 7.80 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Ash: 0.47 g
Caffeine: ~
Theobromine: ~
Product Type: Bagels
Weight Watchers Points: 1 point(s)
Atkins Diet (Induction) Rating: 1 / 10
Atkins Diet (Maintanence) Rating: 3 / 10
Zone Diet Rating: 1 / 10
Shorter URL for this page: http://calobonga.com/_2pq
Did you know?... High avocado intake has been shown to have an effect on blood serum cholesterol levels. Specifically, after a seven-day diet rich in avocados, hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (bad cholesterol) and triglyceride levels and 11% increase in HDL (good cholesterol) levels.
Related:
Waffles, plain, frozen, ready -to-heat, toasted
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron