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Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

72 calories in 1 mini bagel (2-1/2" dia)

Calories in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Suggest a better name
72 calories in 1 mini bagel (2-1/2" dia)
1 mini bagel = 26g ≈ 0.057lb ≈ 0.92oz
2.75 calories / gram
1 Weight Watchers point
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Calorie Sources:79% carbohydrates; 16% proteins; 5% fats
Fats:0.42 g (3 calories, 2% by weight)
Carbohydrates:13.88 g (57 calories, 53% by weight)
Proteins:2.73 g (11 calories, 11% by weight)
Alcohol:~
Water:8.48 g (33% by weight)
Fat Composition:66% polyunsaturated; 21% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18406
Related Foods: Calories in Milk
Calories in Poppy
Calories in Scallion
Calories in Sesame
Calories in Sesame Seeds
Calories in Shallots
Snacks, sesame sticks, wheat-based, unsalted
Calories in Welsh Onion
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:137.80 mcg
Vitamin B-2:80.60 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:93.60 mcg
Vitamin B-6:13 mcg
Vitamin B-9:22.88 mcg
Food folate:5.72 mcg
Dietary Folate Equivalent:34.84 mcg
Folic acid:17.16 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.68 mg
Copper (Cu):41.60 mcg
Fluoride (F):~
Iron (Fe):925.60 mcg
Magnesium (Mg):7.54 mg
Manganese (Mn):140.40 mcg
Phosphorus (P):24.96 mg
Potassium (K):26.26 mg
Selenium (Se):~
Sodium (Na):0.14 g
Zinc (Zn):228.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.88 g
Dietary Fiber:0.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.73 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:46.80 mg
Lysine:65.00 mg
Isoleucine:0.10 g
Valine:0.12 g
Threonine:78 mg
Tryptophan:31.20 mg
Histidine:57.20 mg
Arginine:98.80 mg
Non-essential amino acids
Alanine:88.40 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:57.20 mg
Glutamic acid:0.91 g
Glycine:96.20 mg
Hydroxyproline:~
Proline:0.31 g
Serine:0.13 g
Tyrosine:78 mg
Fats Total:0.42 g
Saturated fatty acids:57.20 mg
Monounsaturated fatty acids:33.80 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:52 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Bagels
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
Related: Waffles, plain, frozen, ready -to-heat, toasted
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
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