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Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

190 calories in 1 small bagel (3" dia)

Calories in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Suggest a better name
190 calories in 1 small bagel (3" dia)
1 small bagel = 69g ≈ 0.152lb ≈ 2.43oz
2.75 calories / gram
4 Weight Watchers points
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Calorie Sources:79% carbohydrates; 16% proteins; 5% fats
Fats:1.10 g (9 calories, 2% by weight)
Carbohydrates:36.85 g (151 calories, 53% by weight)
Proteins:7.24 g (30 calories, 11% by weight)
Alcohol:~
Water:22.49 g (33% by weight)
Fat Composition:66% polyunsaturated; 21% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:1.59 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18406
Related Foods: Calories in Milk
Calories in Sesame
Calories in Sesame Butter
Calories in Sesame Oil
Calories in Sesame Sticks
Calories in Shallots
Snacks, sesame sticks, wheat-based, unsalted
Calories in Welsh Onion
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:365.70 mcg
Vitamin B-2:213.90 mcg
Vitamin B-3:3.15 mg
Vitamin B-5:248.40 mcg
Vitamin B-6:34.50 mcg
Vitamin B-9:60.72 mcg
Food folate:15.18 mcg
Dietary Folate Equivalent:92.46 mcg
Folic acid:45.54 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.42 mg
Copper (Cu):110.40 mcg
Fluoride (F):~
Iron (Fe):2.46 mg
Magnesium (Mg):20.01 mg
Manganese (Mn):372.60 mcg
Phosphorus (P):66.24 mg
Potassium (K):69.69 mg
Selenium (Se):~
Sodium (Na):0.37 g
Zinc (Zn):607.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.85 g
Dietary Fiber:1.59 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.24 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.50 g
Methionine:0.12 g
Lysine:0.17 g
Isoleucine:0.28 g
Valine:0.31 g
Threonine:0.21 g
Tryptophan:82.80 mg
Histidine:0.15 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.32 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.41 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.34 g
Tyrosine:0.21 g
Fats Total:1.10 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:89.70 mg
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:75.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.24 g
Caffeine:~
Theobromine:~
Product Type:Bagels
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Charles V of France ordered, in the 14th century, that twelve hundred strawberry plants be grown in the Royal Gardens of the Louvre
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Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
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