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Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

190 calories in 1 small bagel (3" dia)

Calories in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Suggest a better name
190 calories in 1 small bagel (3" dia)
1 small bagel = 69g ≈ 0.152lb ≈ 2.43oz
2.75 calories / gram
4 Weight Watchers points
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Calorie Sources:79% carbohydrates; 16% proteins; 5% fats
Fats:1.10 g (9 calories, 2% by weight)
Carbohydrates:36.85 g (151 calories, 53% by weight)
Proteins:7.24 g (30 calories, 11% by weight)
Alcohol:~
Water:22.49 g (33% by weight)
Fat Composition:66% polyunsaturated; 21% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:1.59 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18406
Related Foods: Calories in Bagel
Calories in Egg Bagel
Calories in Onion
Calories in Onion Rings
Calories in Sesame Butter
Calories in Sesame Oil
Calories in Sesame Sticks
Calories in Yellow Onion
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:365.70 mcg
Vitamin B-2:213.90 mcg
Vitamin B-3:3.15 mg
Vitamin B-5:248.40 mcg
Vitamin B-6:34.50 mcg
Vitamin B-9:60.72 mcg
Food folate:15.18 mcg
Dietary Folate Equivalent:92.46 mcg
Folic acid:45.54 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.42 mg
Copper (Cu):110.40 mcg
Fluoride (F):~
Iron (Fe):2.46 mg
Magnesium (Mg):20.01 mg
Manganese (Mn):372.60 mcg
Phosphorus (P):66.24 mg
Potassium (K):69.69 mg
Selenium (Se):~
Sodium (Na):0.37 g
Zinc (Zn):607.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.85 g
Dietary Fiber:1.59 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.24 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.50 g
Methionine:0.12 g
Lysine:0.17 g
Isoleucine:0.28 g
Valine:0.31 g
Threonine:0.21 g
Tryptophan:82.80 mg
Histidine:0.15 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.32 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.41 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.34 g
Tyrosine:0.21 g
Fats Total:1.10 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:89.70 mg
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:75.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.24 g
Caffeine:~
Theobromine:~
Product Type:Bagels
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
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