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Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

275 calories in 100 g

Calories in Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Suggest a better name
275 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.75 calories / gram
5 Weight Watchers points
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Calorie Sources:80% carbohydrates; 15% proteins; 5% fats
Fats:1.60 g (13 calories, 2% by weight)
Carbohydrates:53.40 g (219 calories, 53% by weight)
Proteins:10.50 g (42 calories, 11% by weight)
Alcohol:~
Water:32.60 g (33% by weight)
Fat Composition:66% polyunsaturated; 21% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4")
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18407
Related Foods: Calories in Cinnamon Raisin Bagel
Calories in Milk
Calories in Oat Bran Bagel
Calories in Onion
Calories in Onion Powder
Calories in Poppy
Calories in Shallots
Calories in Welsh Onion
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:50 mcg
Vitamin B-3:1.75 mg
Vitamin B-5:360 mcg
Vitamin B-6:50 mcg
Vitamin B-9:22 mcg
Food folate:22 mcg
Dietary Folate Equivalent:22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):74 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):1.36 mg
Magnesium (Mg):29 mg
Manganese (Mn):540 mcg
Phosphorus (P):96 mg
Potassium (K):0.10 g
Selenium (Se):~
Sodium (Na):0.53 g
Zinc (Zn):880 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.40 g
Dietary Fiber:2.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.50 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.73 g
Methionine:0.18 g
Lysine:0.25 g
Isoleucine:0.40 g
Valine:0.45 g
Threonine:0.30 g
Tryptophan:0.12 g
Histidine:0.22 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.47 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.50 g
Glycine:0.37 g
Hydroxyproline:~
Proline:1.18 g
Serine:0.50 g
Tyrosine:0.30 g
Fats Total:1.60 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Bagels
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
Related: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
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