Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

190 calories in 1 small bagel (3" dia)

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Calories in Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Suggest a better name
190 calories in 1 small bagel (3" dia)
1 small bagel = 69g ≈ 0.152lb ≈ 2.43oz
2.75 calories / gram
4 Weight Watchers points
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Calorie Sources:80% carbohydrates; 15% proteins; 5% fats
Fats:1.10 g (9 calories, 2% by weight)
Carbohydrates:36.85 g (151 calories, 53% by weight)
Proteins:7.24 g (29 calories, 11% by weight)
Alcohol:~
Water:22.49 g (33% by weight)
Fat Composition:66% polyunsaturated; 21% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:1.59 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4")
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18407
Related Foods: Calories in Bagel
Calories in Cinnamon Raisin Bagel
Calories in Onion
Calories in Sesame Butter
Calories in Sesame Oil
Calories in Shallots
Calories in Welsh Onion
Calories in Yellow Onion
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110.40 mcg
Vitamin B-2:34.50 mcg
Vitamin B-3:1.21 mg
Vitamin B-5:248.40 mcg
Vitamin B-6:34.50 mcg
Vitamin B-9:15.18 mcg
Food folate:15.18 mcg
Dietary Folate Equivalent:15.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):51.06 mg
Copper (Cu):110.40 mcg
Fluoride (F):~
Iron (Fe):938.40 mcg
Magnesium (Mg):20.01 mg
Manganese (Mn):372.60 mcg
Phosphorus (P):66.24 mg
Potassium (K):69.69 mg
Selenium (Se):~
Sodium (Na):0.37 g
Zinc (Zn):607.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.85 g
Dietary Fiber:1.59 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.24 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.50 g
Methionine:0.12 g
Lysine:0.17 g
Isoleucine:0.28 g
Valine:0.31 g
Threonine:0.21 g
Tryptophan:82.80 mg
Histidine:0.15 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.32 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.41 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.34 g
Tyrosine:0.21 g
Fats Total:1.10 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:89.70 mg
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:75.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.24 g
Caffeine:~
Theobromine:~
Product Type:Bagels
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cranberry juice is good for urinary tract infections because the juice inhibits a type of bacteria that clings to the wall of the bladder and causes infection.
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