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Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

289 calories in 1 medium bagel (3-1/2" to 4")

Calories in Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Suggest a better name
289 calories in 1 medium bagel (3-1/2" to 4")
1 medium bagel = 105g ≈ 0.231lb ≈ 3.70oz
2.75 calories / gram
5 Weight Watchers points
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Calorie Sources:80% carbohydrates; 15% proteins; 5% fats
Fats:1.68 g (14 calories, 2% by weight)
Carbohydrates:56.07 g (230 calories, 53% by weight)
Proteins:11.02 g (44 calories, 11% by weight)
Alcohol:~
Water:34.23 g (33% by weight)
Fat Composition:66% polyunsaturated; 21% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:2.41 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4")
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18407
Related Foods: Calories in Bagel
Calories in Cinnamon Raisin Bagel
Calories in Egg Bagel
Calories in Onion
Calories in Onion Powder
Calories in Poppy
Calories in Sesame Oil
Calories in Sesame Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:168 mcg
Vitamin B-2:52.50 mcg
Vitamin B-3:1.84 mg
Vitamin B-5:378 mcg
Vitamin B-6:52.50 mcg
Vitamin B-9:23.10 mcg
Food folate:23.10 mcg
Dietary Folate Equivalent:23.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):77.70 mg
Copper (Cu):168 mcg
Fluoride (F):~
Iron (Fe):1.43 mg
Magnesium (Mg):30.45 mg
Manganese (Mn):567 mcg
Phosphorus (P):0.10 g
Potassium (K):0.11 g
Selenium (Se):~
Sodium (Na):0.56 g
Zinc (Zn):924 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56.07 g
Dietary Fiber:2.41 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.02 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.77 g
Methionine:0.19 g
Lysine:0.26 g
Isoleucine:0.42 g
Valine:0.47 g
Threonine:0.31 g
Tryptophan:0.13 g
Histidine:0.23 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.49 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.67 g
Glycine:0.39 g
Hydroxyproline:~
Proline:1.24 g
Serine:0.52 g
Tyrosine:0.31 g
Fats Total:1.68 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.89 g
Caffeine:~
Theobromine:~
Product Type:Bagels
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Related: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
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