Bagel Nutrition Facts

72 calories in 1 mini bagel (2-1/2" dia)

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Calories in Bagel
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
72 calories in Bagel, 1 mini bagel (2-1/2" dia)
1 mini bagel = 26g ≈ 0.057lb ≈ 0.92oz
2.75 calories / gram
1 Weight Watchers point
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Calorie Sources:79% carbohydrates; 16% proteins; 5% fats
Fats:0.42 g (4 calories, 2% by weight)
Carbohydrates:13.88 g (56 calories, 53% by weight)
Proteins:2.73 g (11 calories, 11% by weight)
Alcohol:~
Water:8.48 g (33% by weight)
Fat Composition:66% polyunsaturated; 21% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18408
Tags: bagel; bagels; bagle;
Related Foods: Calories in Bagel Chips
Calories in Cinnamon Raisin Bagel
Calories in Egg Bagel
Calories in Oat Bran Bagel
Calories in Toasted Bagel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:41.60 mcg
Vitamin B-2:13 mcg
Vitamin B-3:455 mcg
Vitamin B-5:93.60 mcg
Vitamin B-6:13 mcg
Vitamin B-9:5.72 mcg
Food folate:5.72 mcg
Dietary Folate Equivalent:5.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.68 mg
Copper (Cu):41.60 mcg
Fluoride (F):~
Iron (Fe):353.60 mcg
Magnesium (Mg):7.54 mg
Manganese (Mn):140.40 mcg
Phosphorus (P):24.96 mg
Potassium (K):26.26 mg
Selenium (Se):~
Sodium (Na):0.14 g
Zinc (Zn):228.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.88 g
Dietary Fiber:0.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.73 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:46.80 mg
Lysine:65.00 mg
Isoleucine:0.10 g
Valine:0.12 g
Threonine:78 mg
Tryptophan:31.20 mg
Histidine:57.20 mg
Arginine:98.80 mg
Non-essential amino acids
Alanine:88.40 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:57.20 mg
Glutamic acid:0.91 g
Glycine:96.20 mg
Hydroxyproline:~
Proline:0.31 g
Serine:0.13 g
Tyrosine:78 mg
Fats Total:0.42 g
Saturated fatty acids:57.20 mg
Monounsaturated fatty acids:33.80 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:52 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Bagel
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Related: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
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