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Bagel Nutrition Facts

289 calories in 1 medium bagel (3-1/2" to 4" dia)

Calories in Bagel
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
289 calories in Bagel, 1 medium bagel (3-1/2" to 4" dia)
1 medium bagel = 105g ≈ 0.231lb ≈ 3.70oz
2.75 calories / gram
5 Weight Watchers points
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Calorie Sources:79% carbohydrates; 16% proteins; 5% fats
Fats:1.68 g (15 calories, 2% by weight)
Carbohydrates:56.07 g (224 calories, 53% by weight)
Proteins:11.02 g (45 calories, 11% by weight)
Alcohol:~
Water:34.23 g (33% by weight)
Fat Composition:66% polyunsaturated; 21% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:2.41 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18408
Tags: bagel; bagels; bagle;
Related Foods: Calories in Bagel Chips
Calories in Cinnamon Raisin Bagel
Calories in Egg Bagel
Calories in Oat Bran Bagel
Calories in Toasted Bagel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:168 mcg
Vitamin B-2:52.50 mcg
Vitamin B-3:1.84 mg
Vitamin B-5:378 mcg
Vitamin B-6:52.50 mcg
Vitamin B-9:23.10 mcg
Food folate:23.10 mcg
Dietary Folate Equivalent:23.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.90 mg
Copper (Cu):168 mcg
Fluoride (F):~
Iron (Fe):1.43 mg
Magnesium (Mg):30.45 mg
Manganese (Mn):567 mcg
Phosphorus (P):0.10 g
Potassium (K):0.11 g
Selenium (Se):~
Sodium (Na):0.56 g
Zinc (Zn):924 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56.07 g
Dietary Fiber:2.41 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.02 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.77 g
Methionine:0.19 g
Lysine:0.26 g
Isoleucine:0.42 g
Valine:0.47 g
Threonine:0.31 g
Tryptophan:0.13 g
Histidine:0.23 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.49 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.67 g
Glycine:0.39 g
Hydroxyproline:~
Proline:1.24 g
Serine:0.52 g
Tyrosine:0.31 g
Fats Total:1.68 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.89 g
Caffeine:~
Theobromine:~
Product Type:Bagel
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_mY
Did you know?...During the Alaskan Klondike gold rush, (1897-1898) potatoes were practically worth their weight in gold ? Potatoes were so valued for their vitamin C content that miners traded gold for potatoes. In fact, there is even a potato called Yukon Gold. These potatoes are slightly flat and oval in shape with light gold, thin skin and light yellow flesh.
Related: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
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