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Bagel Nutrition Facts

360 calories in 1 large bagel (4-1/2" dia)

Calories in Bagel
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
360 calories in Bagel, 1 large bagel (4-1/2" dia)
1 large bagel = 131g ≈ 0.289lb ≈ 4.62oz
2.75 calories / gram
7 Weight Watchers points
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Calorie Sources:79% carbohydrates; 16% proteins; 5% fats
Fats:2.10 g (18 calories, 2% by weight)
Carbohydrates:69.95 g (280 calories, 53% by weight)
Proteins:13.75 g (56 calories, 11% by weight)
Alcohol:~
Water:42.71 g (33% by weight)
Fat Composition:66% polyunsaturated; 21% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:3.01 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18408
Tags: bagel; bagels; bagle;
Related Foods: Calories in Bagel Chips
Calories in Cinnamon Raisin Bagel
Calories in Egg Bagel
Calories in Oat Bran Bagel
Calories in Toasted Bagel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:209.60 mcg
Vitamin B-2:65.50 mcg
Vitamin B-3:2.29 mg
Vitamin B-5:471.60 mcg
Vitamin B-6:65.50 mcg
Vitamin B-9:28.82 mcg
Food folate:28.82 mcg
Dietary Folate Equivalent:28.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.58 mg
Copper (Cu):209.60 mcg
Fluoride (F):~
Iron (Fe):1.78 mg
Magnesium (Mg):37.99 mg
Manganese (Mn):707.40 mcg
Phosphorus (P):0.13 g
Potassium (K):0.13 g
Selenium (Se):~
Sodium (Na):0.70 g
Zinc (Zn):1.15 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69.95 g
Dietary Fiber:3.01 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.75 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:0.96 g
Methionine:0.24 g
Lysine:0.33 g
Isoleucine:0.52 g
Valine:0.59 g
Threonine:0.39 g
Tryptophan:0.16 g
Histidine:0.29 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.62 g
Betaine:~
Cystine:0.29 g
Glutamic acid:4.59 g
Glycine:0.48 g
Hydroxyproline:~
Proline:1.55 g
Serine:0.65 g
Tyrosine:0.39 g
Fats Total:2.10 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.36 g
Caffeine:~
Theobromine:~
Product Type:Bagel
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...An egg white is easiest to beat at room temperature. Take the egg out of the refrigerator about 1/2 hour before using.
Related: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
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