Bagel Nutrition Facts

360 calories in 1 large bagel (4-1/2" dia)

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Calories in Bagel
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
360 calories in Bagel, 1 large bagel (4-1/2" dia)
1 large bagel = 131g ≈ 0.289lb ≈ 4.62oz
2.75 calories / gram
7 Weight Watchers points
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Calorie Sources:79% carbohydrates; 16% proteins; 5% fats
Fats:2.10 g (18 calories, 2% by weight)
Carbohydrates:69.95 g (280 calories, 53% by weight)
Proteins:13.75 g (56 calories, 11% by weight)
Alcohol:~
Water:42.71 g (33% by weight)
Fat Composition:66% polyunsaturated; 21% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:3.01 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18408
Tags: bagel; bagels; bagle;
Related Foods: Calories in Bagel Chips
Calories in Cinnamon Raisin Bagel
Calories in Egg Bagel
Calories in Oat Bran Bagel
Calories in Toasted Bagel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:209.60 mcg
Vitamin B-2:65.50 mcg
Vitamin B-3:2.29 mg
Vitamin B-5:471.60 mcg
Vitamin B-6:65.50 mcg
Vitamin B-9:28.82 mcg
Food folate:28.82 mcg
Dietary Folate Equivalent:28.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.58 mg
Copper (Cu):209.60 mcg
Fluoride (F):~
Iron (Fe):1.78 mg
Magnesium (Mg):37.99 mg
Manganese (Mn):707.40 mcg
Phosphorus (P):0.13 g
Potassium (K):0.13 g
Selenium (Se):~
Sodium (Na):0.70 g
Zinc (Zn):1.15 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69.95 g
Dietary Fiber:3.01 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.75 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:0.96 g
Methionine:0.24 g
Lysine:0.33 g
Isoleucine:0.52 g
Valine:0.59 g
Threonine:0.39 g
Tryptophan:0.16 g
Histidine:0.29 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.62 g
Betaine:~
Cystine:0.29 g
Glutamic acid:4.59 g
Glycine:0.48 g
Hydroxyproline:~
Proline:1.55 g
Serine:0.65 g
Tyrosine:0.39 g
Fats Total:2.10 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.36 g
Caffeine:~
Theobromine:~
Product Type:Bagel
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
Related: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
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