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Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

119 calories in 1 oz

Calories in Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Suggest a better name
119 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.18 calories / gram
2 Weight Watchers points
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Calorie Sources:69% carbohydrates; 25% fats; 7% proteins
Fats:3.46 g (29 calories, 12% by weight)
Carbohydrates:19.70 g (81 calories, 70% by weight)
Proteins:1.98 g (8 calories, 7% by weight)
Alcohol:~
Water:2.21 g (8% by weight)
Fat Composition:58% monounsaturated; 27% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:1.84 g (7% by weight)
Cholesterol:567 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (8.5 oz)
Food Group:Baked Products
USDA #:18412
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Vitamin A:33 IU
Retinol:~
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.34 mcg
Vitamin B-2:5.67 mcg
Vitamin B-3:263.65 mcg
Vitamin B-5:136.08 mcg
Vitamin B-6:34.02 mcg
Vitamin B-9:3.12 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:3.12 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:28.35 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.16 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):167.26 mcg
Magnesium (Mg):6.80 mg
Manganese (Mn):87.89 mcg
Phosphorus (P):0.14 g
Potassium (K):32.04 mg
Selenium (Se):~
Sodium (Na):0.31 g
Zinc (Zn):161.60 mcg
Cholesterol:567 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.70 g
Dietary Fiber:1.84 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.98 g
Essential amino acids
Phenylalanine:96.39 mg
Leucine:0.18 g
Methionine:36.85 mg
Lysine:53.87 mg
Isoleucine:70.88 mg
Valine:90.72 mg
Threonine:62.37 mg
Tryptophan:19.84 mg
Histidine:48.19 mg
Arginine:85.05 mg
Non-essential amino acids
Alanine:93.56 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:0.52 g
Glycine:70.88 mg
Hydroxyproline:~
Proline:0.20 g
Serine:93.56 mg
Tyrosine:68.04 mg
Fats Total:3.46 g
Saturated fatty acids:0.88 g
Monounsaturated fatty acids:1.90 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.13 mg
Hexanoic/Caproic [6:0]:850.50 mcg
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:850.50 mcg
Dodecanoic/Lauric [12:0]:1.13 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.13 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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