Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

1007 calories in 1 package (8.5 oz)

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Calories in Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Suggest a better name
1007 calories in 1 package (8.5 oz)
1 package = 241g ≈ 0.531lb ≈ 8.50oz
4.18 calories / gram
21 Weight Watchers points
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Calorie Sources:69% carbohydrates; 25% fats; 7% proteins
Fats:29.40 g (247 calories, 12% by weight)
Carbohydrates:167.49 g (687 calories, 70% by weight)
Proteins:16.87 g (67 calories, 7% by weight)
Alcohol:~
Water:18.80 g (8% by weight)
Fat Composition:58% monounsaturated; 27% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:15.66 g (7% by weight)
Cholesterol:4.82 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (8.5 oz)
Food Group:Baked Products
USDA #:18412
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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
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Vitamin A:277 IU
Retinol:~
Retinol Activity Equivalent:14.46 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:96.40 mcg
Vitamin B-2:48.20 mcg
Vitamin B-3:2.24 mg
Vitamin B-5:1.16 mg
Vitamin B-6:289.20 mcg
Vitamin B-9:26.51 mcg
Food folate:26.51 mcg
Dietary Folate Equivalent:26.51 mcg
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:241 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):192.80 mcg
Fluoride (F):~
Iron (Fe):1.42 mg
Magnesium (Mg):57.84 mg
Manganese (Mn):747.10 mcg
Phosphorus (P):1.18 g
Potassium (K):0.27 g
Selenium (Se):~
Sodium (Na):2.68 g
Zinc (Zn):1.37 mg
Cholesterol:4.82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:167.49 g
Dietary Fiber:15.66 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.87 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.52 g
Methionine:0.31 g
Lysine:0.46 g
Isoleucine:0.60 g
Valine:0.77 g
Threonine:0.53 g
Tryptophan:0.17 g
Histidine:0.41 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.80 g
Aspartic acid:0.92 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4.43 g
Glycine:0.60 g
Hydroxyproline:~
Proline:1.71 g
Serine:0.80 g
Tyrosine:0.58 g
Fats Total:29.40 g
Saturated fatty acids:7.45 g
Monounsaturated fatty acids:16.17 g
Polyunsaturated fatty acids:4.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:9.64 mg
Hexanoic/Caproic [6:0]:7.23 mg
Octanoic/Caprylic [8:0]:2.41 mg
Decanoic/Capric [10:0]:7.23 mg
Dodecanoic/Lauric [12:0]:9.64 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.64 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.68 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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