Bread, pita, white, unenriched

78 calories in 1 oz

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Calories in Bread, pita, white, unenriched
Bread, pita, white, unenriched Suggest a better name
78 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.75 calories / gram
1 Weight Watchers point
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Calorie Sources:83% carbohydrates; 13% proteins; 4% fats
Fats:0.34 g (3 calories, 1% by weight)
Carbohydrates:15.79 g (65 calories, 56% by weight)
Proteins:2.58 g (10 calories, 9% by weight)
Alcohol:~
Water:9.10 g (32% by weight)
Fat Composition:67% polyunsaturated; 20% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.62 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pita, large (6-1/2" dia)
Food Group:Baked Products
USDA #:18413
Tags: pita;
Related Foods: Calories in Pita
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.71 mcg
Vitamin B-2:25.52 mcg
Vitamin B-3:606.69 mcg
Vitamin B-5:110.57 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.38 mg
Copper (Cu):45.36 mcg
Fluoride (F):~
Iron (Fe):396.90 mcg
Magnesium (Mg):7.37 mg
Manganese (Mn):136.08 mcg
Phosphorus (P):27.50 mg
Potassium (K):34.02 mg
Selenium (Se):~
Sodium (Na):0.15 g
Zinc (Zn):238.14 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.79 g
Dietary Fiber:0.62 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.58 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.18 g
Methionine:45.36 mg
Lysine:59.53 mg
Isoleucine:96.39 mg
Valine:0.11 g
Threonine:70.88 mg
Tryptophan:28.35 mg
Histidine:53.87 mg
Arginine:90.72 mg
Non-essential amino acids
Alanine:85.05 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:53.87 mg
Glutamic acid:0.86 g
Glycine:87.89 mg
Hydroxyproline:~
Proline:0.29 g
Serine:0.12 g
Tyrosine:70.88 mg
Fats Total:0.34 g
Saturated fatty acids:45.36 mg
Monounsaturated fatty acids:28.35 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42.53 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.55 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.52 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Grapes are one of the oldest cultivated fruits. They have been around for more than 8,000 years.
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